All dieting and weight loss will cause a certain burden on the stomach, memory will also decline to a certain extent, and affect people's mood.
At the same time, it may not be suitable for people of all sizes and weights. Please do your best!
Must strictly adhere to the diet 13 days. If you must replace some food with something else, you must drink more water to avoid falling short.
If you:
1? Finish the recipe? It can't be executed for two years.
2? Did you follow the recipe strictly during the execution? Stop the recipe immediately and don't repeat it for half a year.
Strictly control the intake of carbohydrates to achieve the effect of short-term rapid weight loss.
The duration is 13 days, and each meal is required to be executed in strict accordance with the arrangement of ingredients in the menu.
Break the golden ratio of dietary nutrition required by human body (protein, carbohydrate and fat 4: 4: 2), and use it with caution for people who are already unwell.
No strenuous exercise is allowed during cooking.
Use ingredients carefully if you are allergic.
[If you don't have time to prepare yourself, there are packages online. ]
Black coffee 10 cup
Don't buy anything with milk and sugar.
If possible, it is best to grind it by hand and make it with a coffee machine or a handmade pot.
? Sugar cube 10 yuan
For children who can't stand black coffee without sugar, it is ok to add a cube of sugar to each cup of black coffee without affecting the weight loss effect.
? Six carrots
Carrots should be eaten raw, because the GI of raw carrots is lower than that of cooked carrots.
? Two cups of tea
Ordinary green tea will do. Those who like lemon tea can also soak fresh lemon, but don't add honey or sugar.
? 6 pieces of dough
You'd better find the right whole wheat bread, or ordinary toast will do.
? Eggs 14
No preserved eggs, no salted duck eggs, only fresh eggs.
? 800g of low-fat ham
Low-fat ham refers to ham with a fat content of not more than 5g in 100g ham (you can check the nutrition composition table on the package).
? Orange juice 400 ml
Freshly squeezed orange juice is best if it is available in the supermarket. If not, don't just buy orange juice drinks such as fruit oranges.
Drink orange juice to supplement VC, don't let the result backfire.
? Natural yogurt 800ml
Sugar-free yogurt. (Not low-fat yogurt! )
There are many sugar-free yoghurts in the supermarket, such as Guangming Zhenru and Meiji Bulgaria.
? Raw vegetables 10 ton
Can you add some salad dressing to the lettuce salad?
Of course not! Eat grass at ease ~
? 4 persimmon tomatoes.
Just eat it raw.
Or you can see what other ingredients are allowed in the menu, and you can also use them with cooking.
? Three apples
Wash and eat with skin, completely remove the skin of pesticides, which is conducive to weight loss.
? 3 meals of celery
Some people don't like celery and want to use other dishes instead. It is not recommended to do so.
The arrangement of each component has a scientific basis and cannot be replaced at will.
If you can't stand it, eat less.
? 500 grams of chicken
It is recommended to choose chicken breast, which can be fried, roasted and cooked.
It is suggested that it can be pickled with lemon juice in advance, which not only supplements VC but also tastes tender and smooth.
? Steak1200g
Beef tenderloin and hind leg can be selected for steak.
Steaks can be fried, fried in olive oil and sprinkled with black pepper.
You can butter the steak and eat it, but the effect is not great.
But it's best not to put black pepper sauce, which usually contains starch.
? 200 grams of mutton
What if I don't like mutton? Can I exchange it for chicken?
This 200g mutton appeared on the seventh day of the most important diet in Copenhagen, and it is recommended not to skip it or replace it.
You can marinate it a little to get rid of the smell.
? Two servings of spinach
Vegetables can be eaten raw or boiled in water, then taken out and sprinkled with salt and pepper.
Don't juice, because it will destroy the fibers inside.
Do you think you can eat and drink after 13 days? It's not capitalized!
The re-feeding stage is related to whether you gain weight again, and you can't be careless at all.
[Lord? Eat]
Be sure to recover slowly!
The progress is probably that I hardly eat rice and pasta for a week after going through customs, and then I eat it bit by bit.
But always keep eating only half a bowl of rice every meal.
Staple food such as bread should not be touched within 1-2 weeks, because the vegetable oil in it is not easily absorbed, which will also increase the burden on the stomach.
In addition, coarse grains such as brown rice and oats can be used instead of flour and rice such as rice and pasta.
[meat? Category]
Eat more high-protein foods such as steak, cod and chicken!
Because high-protein food can increase satiety, so don't be hungry until you restore the staple food so soon! ?
[sweet? Eat]
Tell you simply and rudely, don't eat sweets!
Especially those cakes with high calorie and sweet taste. Eat for at least two more weeks. Don't touch it.
In addition, many girls with cold constitution are used to drinking brown sugar and brown sugar water during menstruation, so can they drink brown sugar and brown sugar every day after losing weight?
It is suggested to use ginger black tea instead, and the effect is also great!
[coffee? Coffee]
If you don't reject black coffee, I suggest you continue to drink a cup of black coffee every morning.
Because black coffee burns fat and is also good for urination.
Day 1 day
Breakfast: a cup of black coffee.
Lunch: two boiled eggs; Boiled spinach (not limited); A tomato
Dinner: a steak (about 200 g); Fresh lettuce (unlimited)
the next day
Breakfast: a cup of black coffee.
Lunch: a box of yogurt (about 200 g); Low-fat ham (about 200g)
Dinner: a steak (about 200 g); Fresh lettuce (unlimited)
the third day
Breakfast: a cup of black coffee; A slice of toast.
Lunch: low-fat ham (about 200 g); Two boiled eggs; Fresh lettuce (unlimited)
Dinner: fresh celery (not limited); A tomato; An apple
The fourth day
Breakfast: a cup of black coffee; A slice of toast.
Lunch: a box of yogurt (about 200 g); Freshly squeezed orange juice (about 200g)
Dinner: a boiled egg; A carrot; White cheese (about 200g)
Fifth day
Breakfast: a carrot.
Lunch: Cooked cod (about 200g)
Dinner: a steak (about 200 g); Fresh lettuce (not limited); Fresh celery (unlimited)
sixth day
Breakfast: a cup of black coffee; A slice of toast.
Lunch: two boiled eggs; carrot
Dinner: chicken (about 250g); Fresh lettuce (unlimited)
The seventh day (revolution! )
Breakfast: a cup of tea (without sugar)
Lunch: don't eat (drink more water)
Dinner: an apple; A piece of mutton (about 200 grams)
Eighth day
Breakfast: a cup of black coffee.
Lunch: two boiled eggs; Boiled spinach (not limited); A tomato
Dinner: a steak (about 200 g); Fresh lettuce (unlimited)
the ninth day
Breakfast: a cup of black coffee.
Lunch: a box of yogurt (about 200 g); Low-fat ham (about 200g)
Dinner: a steak (about 200 g); Fresh lettuce (unlimited)
Day 10
Breakfast: a cup of black coffee; A slice of toast.
Lunch: low-fat ham (about 200 g); Two boiled eggs; Fresh lettuce (unlimited)
Dinner: fresh celery (not limited); An apple; A tomato
Day 1 1 day
Breakfast: a cup of black coffee; A slice of toast.
Lunch: a box of yogurt (about 200 g); Freshly squeezed orange juice (about 200g)
Dinner: a boiled egg; A carrot; White cheese (about 200g)
Day 12
Breakfast: a carrot.
Lunch: Cooked cod (about 200g)
Dinner: a steak (about 200 g); Fresh celery (unlimited); Fresh lettuce (unlimited)
Day 13 (last day! )
Breakfast: a cup of black coffee; A slice of toast.
Lunch: two boiled eggs; carrot
Dinner: chicken (about 250g); Fresh lettuce (unlimited)
All right! Take it. You're welcome. As a child with a vest line, YH Jun doesn't need: P!