1. After the ingredients are ready, we take out the konjac shreds, blanch them with boiling water and put them in a container filled with supercooled water for later use.

2. At this time, treat the garlic surface, wash the garlic, cut it into granules and put it in a bowl.

3. Then, add other seasonings and stir quickly.

4. Finally, put the seasoning on the ingredients, and serve them when the ingredients are tasty.

Isn't it simple to cold-mix shredded konjac? Don't miss it when you meet it. Konjac won. If you eat too much, you won't get fat. They are rich in nutritional value, low in calories and fat, and especially rich in dietary fiber. They not only increase satiety, but also play a very good role in detoxifying and scraping oil, helping to promote digestion and help to expel garbage toxins from the body. They are good diet foods.

In addition, eating konjac silk can not only reduce the intake of other ingredients, but also improve the immune system and metabolize harmful toxins in the body. Moreover, this cold dish of konjac silk is simple and quick, and the kitchen white is also competent. You might as well eat more and lose weight easily.