How to check 42 pelvic floor muscles after delivery?
The premise of pelvic floor muscle examination is dysuria or signs of visceral prolapse such as uterus and rectum. There may be problems such as pelvic floor muscle injury and hypotonia after delivery. Guidance: receive corresponding rehabilitation treatment according to the degree of injury. If the pelvic floor muscle injury is serious, you should stay in the rehabilitation department of the relevant hospital for rehabilitation treatment. If it is only pelvic floor dystonia, it can recover itself. Remember one of the most basic actions to keep exercising: lie on the bed, hold the anus, try to lift your hips and straighten your lower abdomen.
Postpartum pelvic floor muscles and fascia lose elasticity due to expansion, and some muscle fibers often break. If you can persist in exercise after delivery, the pelvic floor muscles can return to a state close to that before pregnancy, otherwise they cannot return to their original state. Guidance: Preventing pelvic floor muscles from relaxing and lifting anus can improve women's sexual perception, treat constipation and urinary incontinence and delay the decline of sexual desire. But you can't practice at any time. Disadvantages of levator ani exercise: those with constipation and serious rectocele, those who feel pain in the lower body and get up frequently at night, should undergo relaxation training under the guidance of a doctor, and then start levator ani exercise after the symptoms disappear. Otherwise, not only the effect is not obvious, but also the symptoms will be aggravated by the increase of muscle sensitivity. If the symptoms of discomfort appear repeatedly during the practice, you should also pause. Introduction of pelvic floor muscle training methods 14 weeks 1 and 2 weeks, including three groups of pelvic floor muscle slow contraction and relaxation, one set is closed and one set is released, each group maintains 10 second, and exercises three times a day, each time 10 group; Fast retraction, 2 seconds in each group, 3 times a day, each time 10 group; Tighten the pelvic floor muscles as long as possible, once a day, each time 10-30 groups. Week 3-6: Hips turned outwards; Try to lift your hips; Twist your hips to one side as much as possible. The above three groups of movements are practiced once a day, 10-30 times each time. Week 7- 10: Stand and slowly contract the pelvic floor muscles; Stand up and quickly contract the pelvic floor muscles; Legs apart, shoulder width apart, slowly contract pelvic floor muscles; Legs apart, equivalent to twice the shoulder width, slowly contract the pelvic floor muscles; Complete the actions of standing and squatting, and contract the pelvic floor muscles at the same time. Practice the above actions once a day, 5- 10 times each time. Week11-14: small step jump when lifting anus; Step when lifting anus; Sprint with great strides when lifting the anus. The above three groups of movements are practiced once a day, each time 10 times.
How long is postpartum lochia?
Under normal circumstances, postpartum lochia can be discharged within two weeks after giving birth to a child. Of course, personal circumstances are different, so how long will it take for postpartum lochia to be discharged?
Lochiorrhea is a hurdle that postpartum women must pass. It is normal for new mothers to have lochia after delivery. New mothers are no longer worried. Today, experts are going to talk about how long postpartum lochia will be clean. Let's take a look at the expert's explanation.
The lochia after delivery is different from that after caesarean section. Natural delivery, in general, 4-6 weeks after delivery is completely discharged. In the first few days after delivery, the amount of lochia is relatively large and the color is bright red, so it is called red lochia, also known as bloody lochia, which generally lasts for 3-7 days; After 3-5 days, the blood volume decreases and the lochia turns pale red, which is called plasma lochia. After 10- 14 days, lochia turns white or light yellow, which is called white lochia. Normal lochia smells of blood, but it doesn't stink. A process of postpartum lochia.
For those parturients whose lochia is still unclean after 6 weeks of natural delivery, it may be related to their physique, breastfeeding, postpartum diet, rest and nutrition supply. Pay more attention to the following methods during lochia, and lochia will be cleaned up quickly.