Postpartum obesity is very common, sometimes it is normal to gain 20 kg, and some will make you fatter than during pregnancy. So if you want to lose weight, you have to wait until breastfeeding is over and lose weight regularly and scientifically. In the meantime, we should be alert to symptoms such as diabetes and hypertension.
1, postpartum weight loss is best carried out through exercise. Proper exercise helps to restore your figure and can play a role in losing weight. But you can't do strenuous exercise after delivery, which is easy to hurt your body.
2, postpartum weight loss can not be rushed, you must be out of the month before you can start to lose weight step by step, it is best to lose weight after 6 months, the effect is more obvious.
3, pay attention to rest, lack of sleep, postpartum weight is difficult to reduce, so try to ensure adequate sleep time every day.
4, establish a correct concept, experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
5, reasonable adjustment of diet, experts remind new mothers that postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Losing weight after childbirth is also a very troublesome thing for Ma Bao. If you eat too much, you will be afraid of being fat, but if you don't eat, you will be hungry. Therefore, Ma Bao's diet plan is worth implementing. When keeping in shape, you should have a balanced diet and not overeat, which will lead to obesity and distortion. Otherwise, it won't be so easy to lose weight in the future.
How does postpartum qi deficiency obesity lose weight and give birth to a baby? Postpartum figure is a topic that many female compatriots dare not think about. I thought the waist and legs were beautiful, but now they have become "vats". Postpartum weight loss is imminent, so when is the best time to lose weight after childbirth? When can I lose weight to achieve the best effect?
About six weeks after delivery, pregnant mothers can start thinking about weight loss plans. At this stage, we can lose weight through proper exercise and proper control of food intake. When the body gradually returns to normal two months after delivery, you can appropriately increase the amount of exercise. At this time, my mother has passed the confinement period, so she should appropriately reduce her food intake and improve her diet structure. Of course, the intake of nutrition must keep up.
Mothers can use waist products to help them lose weight. During the day, you can use waist-binding products with strong binding force on the abdomen, and stick them on the abdominal wall with strong tightening force to eliminate the fat accumulated in the lower abdomen and help the rectus abdominis and the left and right pelvis recover.
Half a year after delivery is the golden period of weight loss. If you can control your weight to the weight before pregnancy within half a year after delivery, you can maintain your weight. If you can't lose weight six months after delivery, fat will camp in the body, and it is even harder to lose weight at this time.
Postpartum weight loss, we should grasp the golden age of weight loss, of course, we should also pay attention to the balance of nutrition in the process of weight loss, and adopt scientific weight loss methods to reduce health and beauty! The increase of maternal estrogen and progesterone secretion during pregnancy will promote local pigmentation and cause facial pigmentation to appear or worsen, even lasting for many years. In addition, postpartum qi deficiency and blood stasis, poor blood circulation, resulting in dull complexion, aggravated facial spots. Acupuncture regulation can benefit qi and nourish yin, promote qi and blood circulation, make the face rosy and reduce pigmentation. Improper postpartum conditioning will not only be accompanied by backache, leg discomfort, irregular menstruation, abnormal mood, facial pigmentation, obesity and so on. It can also induce malignant lesions such as breast hyperplasia, uterine tumors and even tumors, threatening future health. Acupuncture is a pure natural "green" health conditioning method, which can dredge meridians and regulate the whole body. It has two-way benign regulation function, as well as dual effects of treatment and health care, and is very suitable for new mommy who has just given birth to a baby for three months.