Although sweet potato is coarse grain, it tastes sweet and delicious, so many people prefer to eat sweet potato. Milk is also a common drink on the table, with high nutritional value. So, can sweet potatoes and milk be eaten together? What are the taboos for eating sweet potatoes?
1. Can sweet potatoes and milk be eaten together?
1. Nutritional value of sweet potato
Although sweet potato is coarse grains, it is rich in nutrition, which not only contains a lot of carbohydrates, but also contains starch, sugar, protein, cellulose, vitamins, selenium, potassium and so on. Therefore, eating sweet potatoes regularly can supplement nutrition for the body, relieve constipation and play a role in slimming.
2. Nutritional value of milk
Milk can be regarded as a kind of tonic with good quality and low price. Its nutrition is comprehensive, including protein, fat, amino acids, calcium, phosphorus, iron and various vitamins. Drinking milk regularly can not only supplement calcium for the body and prevent the symptoms of osteoporosis, but also help beauty beauty to lower blood pressure and cholesterol and prevent cancer. Therefore, people are advised to drink more milk at ordinary times.
3. Can sweet potato and milk be eaten together?
Sweet potato and milk can be eaten together, because sweet potato and milk are both nutritious foods. Eating together will not have adverse effects, but also play a complementary role in nutrition. Eating sweet potato and milk together can supplement more nutrition for the body and make it healthier.
Second, the taboo of eating sweet potatoes
1. Sweet potatoes can't be eaten with sweets.
Because sweet potato itself contains a certain amount of sugar, if you add other sweets while eating sweet potato, it will lead to excessive gastric acid secretion, which will cause heartburn, bloating and burping.
2. Sweet potato can't be eaten with persimmon.
If sweet potato and persimmon are eaten together, it will cause gastrointestinal discomfort. Because sweet potato will lead to an increase in gastric acid secretion, it will react with tannin and pectin in persimmon, and it is prone to symptoms such as gastric bleeding and gastric ulcer. If you eat a small amount of sweet potatoes and persimmons, the interval should be at least five hours.
3. Sweet potato can't be eaten with pumpkin.
Both sweet potato and pumpkin are easy to produce gas, so eating sweet potato and pumpkin together will lead to abdominal distension, stomach pain, acid water spitting and other symptoms.
4. Sweet potatoes can't be eaten with crabs.
If you often eat crabs while eating sweet potatoes, stones may appear.
5. Sweet potatoes can't be eaten with tomatoes.
When sweet potatoes and tomatoes are eaten together, some chemical reactions will occur, from vomiting, abdominal pain and diarrhea to stones.