Many women who want to lose weight will achieve the goal of losing weight by controlling their diet. But blind dieting may cause physical harm. Then, is there a better diet for three meals, which can not only eat well but also achieve the goal of slimming? Let's get to know each other.

breakfast

You need nutritious and satiety food, which can make you energetic, especially for students and workers. Moreover, excessive hunger will not lead to overeating at noon, which will inevitably lead to excessive calorie and fat intake.

One protein food (optional milk, soybean milk and eggs)+one carbohydrate (optional coarse grains and whole grains)+one fruit and vegetable.

For example: a cup of whole wheat soybean milk, whole wheat bread, eggs and a vegetable salad. Or millet gouqi porridge, a boiled egg, a celery mixed with peanuts.

lunch

It's time for you to enjoy the delicious food, but don't overdo it, don't feel full, and put down the dishes and chopsticks when you are full.

One staple food+one meat+two or more vegetables or one vegetable and one fungus.

For example: a bowl of red bean rice, a steamed fish, a garlic spinach and a cold shredded bamboo shoot (with carrots and bean sprouts); Or, a bowl of white rice, beef and tomato soup, a boiled cabbage, seaweed mixed with coriander.

If you feel troublesome, you can also choose only two dishes, such as fried lean meat with broccoli and shredded lettuce with cold sauce. Or steamed fish, cold spinach or cold shredded lettuce. There are many choices of dishes, so you can choose freely according to your own preferences and mix them independently.

dinner

Try to choose foods with high water content, low fat content and easy digestion, and don't eat for 3 to 4 hours before going to bed, so as to avoid food residues accumulating in the stomach and causing obesity.

Recommended: porridge+fruits and vegetables; Potatoes+a small amount of fish and shrimp, less oil, one or two vegetables.

For example: a bowl of yam and purple potato porridge, a portion of spinach mixed with sesame sauce. It can also be a steamed purple potato and a bowl of assorted soup with shrimps and vegetables.