Summer, I'm ready! I personally experienced the "intermittent cycle fat burning training" course. First of all, let me explain that this class will cross-train aerobic exercise and anaerobic weight bearing, and with 0.5 kg "Move It Beat Smart Dumbbell" linked to the exclusive teaching APP, teach you how to do intermittent cycle fat burning training with the APP. There are various courses in the APP, such as basic introduction, sweating, abdominal muscle bombing, tabata, Hip Hop, Kickbox and so on. After practicing in class, students can take smart dumbbells home, just like taking a personal trainer, and follow the mobile phone for training anytime and anywhere. Besides jogging, I just use Youtube movies to do some exercises aimed at abdominal core muscles (the coach must be a handsome guy). To put it simply, I am a "weak muscle" woman who only goes to the playground and the river and is not used to going to the gym. The biggest reason why I don't go to the gym is "no one to accompany me, no one to take me". In this class, I will bomb all my muscles with all my classmates!
The course is paired with "Move It Beat Smart Dumbbell" and links to the exclusive teaching APP. At the beginning of the muscle shaping class, the coach led the students to warm up and explain the basic movements, bluntly reminding everyone that "although I speak slowly (I press: actually very gentle! ), but I will make you very tired in the future. " I was secretly nervous for a few seconds when I heard it. Because I have never had a fitness foundation, I am afraid that I will "lift my hands" in the end. Ok, in the first 60 minutes, the coach chose some low-intensity basic dumbbell movements, and each group will take us for 2-3 minutes of stretching without being exhausted. But for me, who usually only exercises the lower body muscles by running and never exercises the upper body muscles, whenever I lift the dumbbell more than 10 times, my arm starts to get a little sore. At this time, I finally understood the intention of the manufacturer to design the specification of 0.5 kg, otherwise it would be too heavy to continue to do the same action with the load. At this moment, I decided to say, "0.5 Jin is too light!" " Even the bottle is heavier. "
The teaching of dumbbell basic movements is full of sweat and fat. First of all, Guo Haoxin, executive director of Interesting International Trade, an intelligent dumbbell agent, introduced the use of this dumbbell. I think it combines the characteristics of Wii and dance machine, and can promote sports motivation by breaking through the level game. Every movement should be scored with dumbbell detection as the standard, which integrates teaching, challenge and entertainment effects. Take it home and make it yourself. It's not boring at all. It's really practical for people like me who don't want to move because no one takes it. Then, coach Clay seems to gradually increase his firepower. Starting from "sweating to reduce fat" and "suddenly reducing fat", squat is accompanied by dumbbell movements, repeated round after round. Usually, ten squats will kill me. This squat is loaded, which is simply a squat that I have practiced for a year. Kickbox elements were incorporated in the second half, which added a lot of fun and made people forget the fatigue of sweating training just now. Before jumping Kickbox, the coach led us to do some basic boxing moves, such as left and right hook, up and down hook, dodge …, and then began to move with the music! This passage comes from the depths of hell and feels very interesting. Just because I am not familiar with the action, I often encounter the dilemma of being at a loss. Knowledge post-it notes | kickbox kickboxing is translated as "free fighting" in China, and it is more appropriate to translate it as "kickboxing". Originated from boxing and karate, it is a kind of fighting competition. Taekwondo focuses on fists and feet, which is explosive and crisp. It is a whole-body exercise and can effectively burn fat.
Intelligent dumbbell agent introduction The use of intelligent dumbbells involves countless weight-bearing squats. 0.5kg is too heavy for me for a fun game at this time &; Dynamic aerobic is more interesting in the third party. At first, the coach asked two students to go on stage to demonstrate PK with the movie. The students were obviously shy, and no one raised their hands. The mistake of making friends at the scene was framed and was named the first to go on stage. Of course, I am not a fuel-efficient lamp. I immediately grabbed the picture frame on the stage and jumped together. At this time, I entered the theme of "lighting up the World Cup" with a sense of rhythm. I followed the script, but I didn't expect to be chosen as the winner by the coach and received a practical gift. Then three groups of men and women came to PK, men and women. This party not only cooked the fat, but also had a good laugh! The last paragraph is dynamic aerobic training based on tabata interval training. At the beginning of the film, high-intensity training movements such as running in place, squatting and squatting followed. At this time, the remaining 10 seconds between groups are particularly precious, and "when can I stop?" "The wailing sound. However, the fat-burning angel in my heart finally defeated the lazy devil and completed three kinds of advanced tabata interval training. I don't know whether it was sweat or tears that ended in the end. Tabata | tabata "tabata Training" is a whole-body exercise that combines "aerobic" and "muscle strength". It takes only 20 seconds to complete a group of actions, and the rest between groups is 10 seconds. Eight groups of movements are carried out in this way, so it can be completed in ***4 minutes in total. Research shows that doing every movement well in a short time can not only achieve the effect of aerobic exercise 1 hour burning fat, but also be very effective in exercising physical fitness (anaerobic exercise effect).
The battle between the men's team and the men's team in the fun competition ended with tabata's intermittent training such as running, squatting and squatting. After sweating all over the room, I think this is really a course with a high CP value, because the three-hour course fee includes the "Move It Beat Smart Dumbbell" with the market price of NT$ 1 790, not only a pair of dumbbells, but also a teaching APP "Professional Coach for One Year". The classroom itself is quite fun for me, which is different from the quiet classroom of general knowledge courses. In these three hours, the dynamic music was full, and everyone kept turning on electricity until the last lie, even sweating. Finally, the dumbbells in everyone's hands have a familiar feeling of "one person, one bell", which is only known after personal experience. This course is taught in a small class of 20 students in the study room of this elegant city country. There are 20 students in this lecture room, and everyone can move freely without worrying about bumping into other students when doing actions or stretching their limbs with the film. Although most of the applicants are girls, there are still a few serious men working hard for their obesity. As a member of the organizer, I am very touched. I wish all my classmates (and myself) can beat fat before summer comes!
After class, all the students took a group photo (coach Clay in the middle of the back row). Move It Beat smart dumbbell official website link.
Writing//Photography in Malaysia//Anita, Niu Niu