1. Scientific morning exercises can improve the function of the nervous system. Through morning exercise, we can improve the functional level of the central nervous system, improve the strength, balance and flexibility of the body, and improve the conversion ability between excitement and inhibition of the cerebral cortex. Physical exercise can make nerve cells get more energy and oxygen, and make the brain and nervous system get enough energy and material guarantee during intense work. According to research, when brain cells work, they need 10-20 times more blood than muscle cells, and the oxygen consumption in the brain accounts for 20-50% of the total oxygen consumption. Scientific morning exercise can make the brain's excitement and inhibition process alternate reasonably, avoid nervous system process tension and eliminate fatigue.
2. Improve the function of the exercise system, and often participate in morning exercises, which can improve the oxygen storage capacity of muscle tissue, improve the energy supply of muscle tissue, and enhance the endurance of muscle tissue, so as to thicken fat fibers, increase the volume and strength of muscles, improve elasticity, and make muscles developed, strong and powerful. According to the measurement, the average person's muscle energy accounts for about 40% of the body weight, while the athlete's muscle weight can reach 45-50% of the body weight.
Morning exercises can also improve the nutritional status of bones, enhance material metabolism, increase the organic components of bones, and improve the elasticity and flexibility of skeletal muscles and joint ligaments, thus improving the bending, stretching, bending, compression and torsion of bones, and also improving the range, flexibility and accuracy of joint and ligament transportation.
3. Morning exercise can improve the ability of respiratory system. Scientific morning exercise can speed up breathing frequency, deepen breathing, increase oxygen intake and improve the oxygen supply capacity of human body. Herman, an internationally renowned German medical professor, pointed out: "Jogging is the best way to keep healthy, and the key is oxygen. The oxygen supply during fitness running is 8- 12 times higher than that during meditation. The aging rate of respiratory system of people who exercise regularly is slower than that of people who don't exercise.
4. Improve and improve the function of the circulatory system. Regular morning exercise can not only strengthen metabolism, but also improve blood vessel elasticity, increase blood volume, promote blood circulation and improve human oxygen absorption capacity. Under normal circumstances, the heart's output per minute is 8 times that of usual. Therefore, people who usually don't like to take part in morning exercises will have heartbeats, shortness of breath, chest tightness, headaches and other phenomena after a little exercise, while morning exercisers will improve through blood circulation and increase blood flow.
Second, shaping the beauty of the body
Body shape and posture can reflect a person's appearance as well as his mental outlook. Body shape refers to the proportion of all parts of the body from head to toe and the size of the muscle group curve. Body shape refers to the appearance and posture of all parts of the body. Good modeling gives people beautiful enjoyment. By insisting on taking part in morning exercises, you can consume excess calories, accelerate your body's metabolism and prevent subcutaneous fat accumulation.
Third, cultivate spiritual sentiment.
Morning exercises can not only make children healthy and beautiful in appearance, but also enhance their "mind", adjust their psychological activities and eliminate psychological obstacles. At the same time, morning exercises can also be diversified, entertaining, bringing fun to children's lives and cultivating children's good moral character. Establishing the spirit of collectivism can also cultivate people's good qualities of hard work, unity and perseverance.