White radish is a very good vegetable with low calorie, and it is good to eat it cooked and raw. It can eliminate food stagnation and promote fat decomposition. Mustard oil can help the metabolism of fatty foods, and its crude fiber and lignin can accelerate the excretion of toxins in the body and improve constipation.

How to eat white radish to lose weight

Refreshing white radish juice

White radish can absorb more nutrients if eaten raw. Then the effect of losing weight will be better. If you don't like the taste of cooked white radish, try fresh white radish juice to lose weight. Wash the white radish, cut into pieces, and put it into the juicer. You can add a small amount of rock sugar and boiled water, and the squeezed white radish juice is very sweet and refreshing, which can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.