Duoyan Zheng, who lost more than 20 kilograms after giving birth to a child, caused an uproar and instantly became angry. But later, instead of maintaining the basic status quo, she gained weight and completely lost her previous perfect figure, and the reputation of "miracle figure" was gradually forgotten.
The reason is that Duoyan Zheng is now 49 years old, and this age has entered middle age. As we all know, with the increase of age, people's basic metabolic function will become weaker and weaker, showing a downward trend. Besides, Duoyan Zheng has been doing weight-loss exercises for many years. This habitual action gave her a unique inertia. Once she stops, overeats or breaks the daily routine, her body will rebound quickly.
In an interview with the media, Duoyan Zheng revealed that it is difficult for him to resist the temptation of delicious food, so it is very important to control his diet. To maintain a perfect curvy figure, you must first control your mouth and then move your legs. Because some studies show that the effect of losing weight by relying solely on exercise is not obvious, and losing control of diet is the fundamental reason for getting fat, and relying on abnormal diet rules to control slim figure is easy to gain weight again once normal diet is restored. Therefore, if you want to keep a good figure and not rebound, you must control your diet reasonably and improve your curve by weight training.
Finally, I hope everyone can lose weight rationally and don't blindly follow suit. Other people's methods may not be suitable for you. Find what suits you and have a reasonable and scientific understanding of weight loss, because health is the most important.