Constipation patients had better not take acupoint therapy, which may not achieve therapeutic effect. They can take some drugs to treat constipation under the guidance of a doctor, and if necessary, they can also take the method of Kaisailu to relieve it. They should eat more fruits and vegetables, eat more crude fiber diet, keep their stools unobstructed, pay more attention to drinking water and avoid eating some indigestible diets.

Long-term constipation, massage the lower abdomen is really conducive to defecation, mainly through gentle massage to promote intestinal peristalsis, so that the stool in the intestine can be released, which can alleviate constipation and facilitate defecation? Discharge. At the same time of massage, eat more vegetables such as cabbage, yam, leek, celery, fungus and Flammulina velutipes. And eat it alternately every day, and eat less meat and eggs, especially for the elderly. At the same time, drink plenty of water every day to ensure 1500-2000 ml of water every day, which is also conducive to defecation!

1. Push the abdomen 20 times in parallel from left to right, and vice versa. Strength should be deep, tolerance 1. Push the abdomen from the right lower abdomen to the right upper abdomen, and then push the abdomen from the left upper abdomen to the left lower abdomen for 20 times. Rubbing the palm root around the navel for 1-2 minutes can effectively help defecation.

I am a man with a secret history of ten years.

Let me talk about my treatment history.

The earliest and longest history is that it took four or five days to go to the toilet last time.

It is difficult to go to the toilet.

A drowning man will catch at a straw.

So, buy medicine. At first, the medicine I bought was purely laxative, and it took effect in half an hour. I didn't take it, but it returned to its original state. Later, there was a kind of teabag, which played a role in moistening the intestines. It took effect one day and stopped, less than half a month.

In a word, medication doesn't work.

What shall we do? Look around. So some people recommend abdominal massage.

I'm just massaging.

One hundred times clockwise, one hundred times counterclockwise, one hundred times up and down.

However, the results have been minimal.

I have no patience to do it every day.

Finally, I can only use diet and exercise.

First of all, don't be picky about food. You can eat all kinds of vegetables. Maybe some people say that they just eat vegetables. I tell you from experience that you can't. Eat both vegetarian and vegetarian dishes;

Second, don't eat spicy food. Again, don't eat spicy food.

Third, drink plenty of water, every hour or two;

Fourth, do more exercise, walk and squat;

Fifth, eat more fruits that can relieve constipation. It is said that bananas are ok. However, the most effective thing for me is not bananas, but dates.