You can do some massage for different parts of your body! Very effective' I have tried it myself. I am also a student ~ I weigh about 82 now ~ I don't need to go on a diet, and of course I don't want to eat anything high in fat and calories. There are many introductions about these small massage exercises on the Internet. I recommend some that I have tried myself.

First of all, the legs and calves: hold the ankles with both hands and slowly push them towards the knees for about five minutes. You can also pat and knead calf muscles with your hands, which can relax, promote blood circulation and help eliminate edema. At the same time, you can hold your legs with both hands and twist them gently like a towel. Don't push too hard! ! Gently ~ is also to relax and promote blood circulation, so my legs are really thin. The thigh and calf methods can be universal.

Waist. Before you do it, apply a hot towel to your waist and climb into bed. First support yourself with your left hand, try to touch the left side with your right hand, so that your waist can be twisted and sour, and then switch to the other side to do it. Don't do it for too long a day! Otherwise, you won't have to get up the next day ... it will be very sour. .

Arm big arm, touch your right shoulder from the back of your head with your left hand, and touch your left shoulder from the back of your head with your right hand. You can tighten your muscles ~ you can also tie your arms like sumo wrestlers, and then your arms are as high as your shoulders, and your hands naturally droop. Do it for 5 to 15 minutes every day, which can effectively eliminate the fat behind the big arm!

Others can do some yoga exercises ... I'm afraid of being tired, so just do exercises every day. You can pay attention to it yourself ~

By the way, don't turn on the air conditioner in summer. You can lose weight by sweating, but pay attention to hydration!

Hey, hey, hey, that's it!