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Chest sagging and swelling. Lying without a bra. The sides of the chest are flat.
Hold a breast with your other hand and gently push it up.

4, spiral massage to the armpit direction.

If you want to have a quick breast enhancement, you should use "Xiuting", which many people have used: two hands and five fingers alternately massage straight down from the collarbone; It is important to stick to breast enlargement from the bottom of the breast to the armpit and repeat the same massage technique on the other breast.

6. Repeat 3 groups every day: put your right hand on the left sternum, and then pinch the outside of your right arm from your wrist to your armpit with your left hand.

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3. Keep pulling while massaging, and then massage to the armpit.

2. The other hand gently pats the breast from bottom to top, and massages the clavicle and shoulders along the neck lymph glands: the hands are placed on the left shoulder and the right shoulder respectively, and many people stop within a few days.

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5. The right hand pinches the outside of the left arm from the wrist to the armpit: the hands and five fingers massage around the breast from the inside out.

9. Hold the armpit with one hand: put both hands under the left ear: hold one breast with one hand. Repeat the same massage technique on the right side.

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Repeat each of the above actions three times as a group: be sure to stick to it.