Many menopausal women have the problem of getting fat. What should women do if they get fat during menopause? Female menopause refers to a physiological phenomenon that women will enter at a certain age, which usually occurs in the process of 45-55 years old. At this time, women will have amenorrhea and then enter the female menopause. In menopause, many women will gain weight, and it is very difficult to lose weight, which further aggravates a disease of female menopause.

What should women do when they get fat during menopause? 1, pay attention to your diet.

In the process of female menopause, weight will increase, and diseases such as sleep, bad temper and dizziness will generally continue to appear. At this time, we should pay attention to eating more ingredients with more vitamin B components, such as miscellaneous grains, and then we need to drink some milk reasonably. Because milk has a good sedative and sleep-helping effect. Finally, menopausal women should pay attention to eating more fresh vegetables and fruits, especially some fresh fruits containing B vitamins, which will help balance the central nervous system and promote digestion.

2, enhance physical fitness

Female menopausal women should pay special attention to proper exercise, especially after eating, without lying flat or sedentary, it is easy to get fat. And at ordinary times, we should pay special attention to strengthening physical exercise, and we can carry out hula hoop and jogging reasonably. This aerobic exercise can make a lot of catechol chemicals lose weight, accelerate the excitement of cerebral cortex reasonably, and help to treat menopausal depression.

Step 3 keep a happy mood

When entering female menopause, we should pay special attention to ensuring a state of mind of self-confidence and happiness, and actively put money into our own homework and life. A good state of mind helps to regulate the cerebral cortex, thus contributing to sleep and stability. In addition, it can also reasonably reduce some abnormal reactions of female menopause.

4. Manipulate human fat intake

In the case of female menopause, it is very easy to get fat than usual. At this time, special attention should be paid to regulating the digestion and absorption of fat transplantation. Pay special attention to prevent chicken, duck and fish, because eating too much vegetable oil can also lead to obesity. In addition, menopausal women can reasonably choose cooking oil to make themselves less prone to gain weight. Edible oil contains more unsaturated fatty acids, which helps to delay aging.

5. Eat more low-calorie crude fiber food.

At that time of female menopause, we should pay attention to eating more low-calorie and high-fiber ingredients, which can reasonably dissolve human fat and promote the metabolism of human fat. However, we should pay attention to eating less sweets, greasy and other ingredients with very high fat rate, and why not eat more novel vegetables and fresh fruits, such as papaya, bitter gourd and iPhone.

Many women are afraid of the coming of female menopause. In fact, this is a very routine physiological phenomenon. As long as it is well prevented, it is safe to spend the female menopause. In particular, women are prone to gain weight during menopause. Why not try the five tips mentioned above to control diet and exercise moderately to prevent weight gain?