After graduation, Xiao Wei entered a company that was unsatisfactory in all aspects, and his mood became more and more serious, most obviously in his diet. Sometimes she is unhappy in the company, so she can go home and sit at the table. She can eat a whole piece of chocolate and then eat cake endlessly. Sometimes when you are in a good mood and invite friends to dinner, you will be full after a dish. When I talk happily, I inadvertently become empty. The price of all this is the fat that grows from the flat abdomen.

Juanjuan is a junior this year. She started a weight loss plan just because her classmates said, "Why are you too fat during the New Year?" . Every night after the lights out in the dormitory, she always goes to the end of the corridor to turn the hula hoop 15 minutes before going to bed, and only drinks porridge for three meals a day. At the same time, there are more and more snacks in the hole in her desk and at the bedside.

Like Xiao Wei, there are many people who don't pay attention at ordinary times, until they are thin. There are also many people who hold high the banner of losing weight and eat snacks like Juanjuan. Although it is called "fitness rhapsody", it is an out-and-out "slimming rhapsody" when applied to women. According to statistics, 60-80% of women have had the idea and experience of losing weight.

There are many ways to lose weight. Aerobic exercises related to fitness, such as yoga and shaping gymnastics, are very effective, while running and swimming can be controlled freely. The desire to lose weight in beauty salons has become the choice of more and more people. According to Maura, consultant of Ginza Mall Beauty Center, instrument body shaping is a common slimming method in beauty salons. Stimulate muscles and nerves with all kinds of advanced fitness equipment, produce rhythm, consume body heat and promote fat decomposition. Such as fat propeller, slimming cabin, drainage instrument, slimming instrument, etc.

No matter how you want to lose weight, a balanced diet is essential, and it is not impossible to "eat" a slim figure. Consultant Mora pointed out that in the process of losing weight, chocolate, fried food, dried fruits, cakes and so on. It is best to eliminate it and replace it with vegetables and fruits. Eggs are essential every day. Egg yolks are high in fat and calories, and the intake is limited to two per week. Choose fresh skim or low-fat milk every day, and the meat is mainly fish, seafood or lean beef and animal liver. Try to steam and cook, don't fry, fry, fry. The staple food is a small amount of white rice, not fried rice or pasta. Follow the principle of small amount and multiple meals, and chew slowly.

Eight bad eating habits that should be noted:

First, eating too fast; Second, chew slowly while watching TV; Third, go out without breakfast; Fourth, gluttony for convenience food; 5. Drink only sugary drinks, not water; Sixth, overeating at night; Seventh, emotional diet; Eight, chocolate and dessert can't be eaten.

Men's physical health

Compared with women's pursuit of "skinny feeling", more men go to the gym to exercise.

If you want to try more fitness equipment, the gym is the best choice. According to coach Wu of a fitness club, fitness equipment can be divided into aerobic exercise equipment and anaerobic exercise equipment for the purpose of exercise. Aerobic equipment includes treadmills, rowing machines, exercise bikes, etc. The main purpose is to enhance heart and lung function and let large muscle groups participate in sports. In order to achieve the purpose of aerobic exercise, it is necessary to run continuously for more than 20 minutes, and the heartbeat reaches 120 beats/minute or more. The main purpose of anaerobic exercise is to increase muscle strength in all parts of the body. Suitable anaerobic exercise equipment mainly includes various pull-down fitness equipment with counterweight iron blocks, such as arm flexion and extension device, leg flexion and extension device, abdominal muscle training device and so on.

It should be noted that no matter what kind of equipment you choose to exercise, it is a very particular thing. You should ask more fitness instructors to guide you in advance to avoid accidents.

You can do sports anytime and anywhere. If you love playing ball games, stick to it, because any ball game can consume a lot of calories and reduce stress; If you like running-very much, try running outdoors or indoors for 20 minutes every day, which will help tighten your whole body muscles, especially your thighs and calves, and expand your cardiopulmonary function. In addition, swimming 2-4 times a week can eliminate excess fat in the body and exercise chest muscles and abdominal muscles.