Why do women often do back exercises? Nowadays, many people like physical therapy and back massage. Massage can help people improve sub-health status, promote metabolism and promote blood circulation. So why do women often do back exercises?

Why do women often do back 1 What are the advantages of women who often do back? Mainly refers to the benefits that women often do back massage. Women often do back massage, which generally has the functions of dredging meridians, eliminating dampness and dispelling cold, relieving stress, improving sleep, improving skin and helping to lose weight.

1, dredge meridians: Under normal circumstances, regular massage and tapping of skin, muscles and meridian points on women's backs can dredge meridians, relax muscles and relieve shoulder and neck discomfort;

2, wet and cold: back massage can promote local blood circulation, accelerate metabolism, and have a certain effect on wet and cold;

3. Relieve stress: Aromatic essential oil can be used properly during massage, which can help women relax their nerves and relieve the bad mood of stress regulation;

4, improve sleep: massage specific acupoints can regulate nerves and endocrine, which has a certain effect on improving sleep, such as difficulty in falling asleep and waking up in the middle of the night;

5, improve the skin: back massage can dredge the meridians and qi and blood, which has a certain auxiliary effect on improving the skin, thus making the skin better;

6, help to lose weight: back massage can also accelerate metabolism, help promote fat metabolism, help to lose weight, but the effect varies from person to person.

If women need back surgery, they should choose professional hospitals or institutions for surgery, but it should be noted that those with skin diseases, skin injuries, burns, scalds and sunburns should not be massaged. After massage, women should have a full rest, drink plenty of warm water and keep warm to prevent physical discomfort.

Why do women often do back 2? The back is the part of the Du meridian and bladder meridian circulation, so there are many benefits of doing back massage. First of all, it can improve the symptoms of back pain, relieve cervical spondylosis, neck-shoulder syndrome, back muscle strain and so on.

Secondly, there are acupoints corresponding to the five internal organs on the back, and often stimulating these acupoints can play a role in strengthening the body. Thirdly, for women, regular back massage can also reduce weight, which can promote blood circulation, accelerate the metabolism of adipose tissue and achieve the effect of losing weight.

Why do you want to do it? Is it enough to give you 1 1 a reason?

1, the spine is a beam that supports the human body.

When your girder bends and deforms, your body will be paralyzed.

3. The spine plays an important role in human health. There is the most important nerve center in the spinal canal, which is connected with the brain. There are 365,438+0 pairs of nerves on both sides of the spinal cord, which run through the whole body.

4. The quality of spine protection is closely related to health.

5. 80% of human diseases are related to the spine.

6. The human spine is divided into cervical vertebra, thoracic vertebra, lumbar vertebra and coccygeal vertebra.

7. Dislocation of the first cervical vertebra can cause dizziness, headache, hypertension, decreased vision and facial paralysis.

8. Dislocation and deformation of thoracic vertebra 1-3 will cause numbness of arms, scapulohumeral periarthritis, palpitation, apical pain and symptoms of pseudo-heart disease, while dislocation and deformation of thoracic vertebra 9- 12 will cause diabetes, stomachache and kidney deficiency.

9. Dislocation and deformation of lumbar spine can cause low back pain, decreased sexual function, irregular menstruation and numbness and pain in lower limbs.

10, coccyx, the standard is sacrum, when the sacrum is dislocated and deformed, it will cause abnormal urination, cervicitis, male prostatitis and sexual dysfunction.

1 1, a healthy spine is priceless. It is not only a symbol of human health, but also a reflection of femininity.

Why do women often do back 3. The benefits of women doing back meridians

1, back massage

It can stimulate Shu Fei point, which is mainly used to treat lung diseases, Xinshu point, Dushu point, which can broaden the chest and regulate qi, and Shu Ge point, which can regulate qi, blood and stomach.

2. When massaging the lower back

It can stimulate Ganshu point, Danshu point, spleen point and so on, which are mainly used to treat liver diseases, gallbladder diseases, spleen and stomach dampness.

3. Massage the left and right shoulder blades

Stimulating acupoints has a certain therapeutic effect on head and face diseases, cervical spondylosis and scapulohumeral periarthritis.

Step 4 massage the side of your back

It can also play the role of widening chest, regulating qi and treating intercostal pain; You can also hold your chest out as far as possible, shoulder blades backward, and massage acupoints such as cervical vertebra and air door, which can treat cervical spondylosis and cervical shoulder syndrome.

How to massage the back meridians

Traditional Chinese medicine believes that multiple acupoints of the human body are tied to the back, and moderately beating the north can replenish yang, dredge meridians, promote blood circulation, and achieve the effects of eliminating fatigue, calming the nerves, strengthening endocrine and nervous system and improving immunity.

Back rubbing is simple and easy, and it is not limited by time. There are usually two methods: slapping (virtual palm slapping) and tapping (virtual fist tapping). Both methods should be light but not heavy, and strive for coordinated action, even rhythm and flexibility.

When you beat your back, you should pat your hands from top to bottom or from bottom to top along both sides of the spine, and the beating intensity should be such that you can shake your body without feeling pain. You can beat yourself or others, and the person who is beaten can sit or lie down. Generally, the number of back rubs should be 60 to 100 times per minute, and it can be/kloc-0 to 2 times a day, and the time for each back rubs is limited to 20 minutes.

There are many advantages for women to do back meridians, and different acupoints have different functions. Because women work hard, it is very good to often do back massage, which can promote blood circulation in the body and prevent various diseases of joints, cervical vertebrae and face. But massage must find a professional master, and you can't press acupuncture points indiscriminately, otherwise it will be counterproductive.

Why do women often do cupping for the benefit of women?

First of all, cupping can dredge meridians, which is very good for women. The scientific basis of cupping is that negative pressure is generated in the can through mechanical stimulation, so that the edge of the can is closely attached to the epidermis. Greater pressure pulls the muscles, nerves, blood vessels and subcutaneous glands of the body.

Finally, it can regulate vasomotor function and vascular permeability, and improve local blood circulation. Therefore, cupping can dredge the meridians in a girl's body, harmonize camp and health, dispel all kinds of evil spirits in the meridians, and make blood, muscles and joints unobstructed. Finally, the effect of treating various diseases is achieved.

In addition, cupping has its decompression function. This is also good for women. Cupping has the functions of promoting qi and blood circulation, relaxing tendons and activating collaterals, expelling wind and removing dampness in the self-regulation of the body, and maintaining good health.

In addition, cupping can also adjust the balance of yin and yang of women. Because there is hemolysis after cupping, it will immediately produce a histamine-like substance, which will flow all over the body with body fluids, stimulate various organs, enhance their functional vitality, and contribute to the recovery of body functions.

Cupping also has obvious warming effect on women. Cupping can produce warm stimulation on local skin. Can promote the blood circulation of the body. Finally, by observing the changes of body surface after cupping, we can infer the nature and location of the disease and its relationship with internal organs.

However, unprofessional female cupping also has its disadvantages. Frequent cupping or cupping for a long time, improper disinfection will lead to skin infection. The negative pressure suction ability of cupping can dilate blood vessels, increase blood flow and finally effectively promote local blood circulation.

Therefore, cupping during menstruation is harmful for women. If cupping at the waist during menstruation will increase the blood flow of lumbosacral pelvic cavity, it will also increase the blood flow of endometrium and increase blood volume. Therefore, cupping is prohibited during legal holidays.

Cupping is an effective physical therapy. There are advantages and disadvantages for girls. It needs the majority of girls to use it reasonably at the right time. The most important thing for everyone to remember is that cupping is strictly prohibited during menstruation. It is also worth noting that when taking a bath after cupping, you should pay attention to dry the water to avoid catching cold.

And pay attention to drinking warm water to detoxify after cupping. You can also take a bath before cupping, then apply protective oil to protect your skin, and then cupping will help clean pores and expel toxins. Finally, it must be noted that cupping must find a professional cupping treatment institution.