Ai ye pao jiao

Soaking feet with mugwort leaves can dispel dampness and drive away cold, reduce moisture in the body and speed up metabolism, thus achieving the effect of losing weight faster. However, it should be noted that mugwort leaves should soak the whole calf when soaking feet, and the soaking time should not exceed 30 minutes. If you feel flustered when soaking your feet, stop soaking your feet immediately.

Use enzymes

Enzymes can regulate the stomach and help detoxify, but the choice of enzymes is very important. Be sure to choose the brand of a reputable big manufacturer. And after choosing, buy a small amount to see if it suits you, and continue to buy if it suits you.

cupping glass

Cupping at different acupoints can dispel dampness and accelerate metabolism. It should be noted that cupping requires formal institutions and time, and overtime may cause burns.

First of all, that is to calculate the calories of all the food you eat, and if possible, put it on the scale. Because only by weighing with a scale can we know the weight of a bowl of rice? How's the heat?

Of course, the early stage will be more troublesome.

Because a lot of food needs to be weighed, it will be tedious, but many things can be done just by repeating it several times. For example, every time you fill a bowl of rice, the state is 200 grams. Then when you lift the rice to this level again, you can know that it is 200 grams, which is much more accurate than just estimating.

In addition, in the daily diet, we should pay attention to eating less sweets, fried skewers, hot pot and so on.