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Introduction of thin buttocks exercise method
1. Sit in a chair for one third.

People are used to slumping in chairs, which makes them feel more comfortable. However, sitting like that is not only easy to hurt the spine, but also makes the other person's hips bigger. If you want to lift your hips, the correct sitting posture should be only one-third of the chair, with a straight waist and a little toes.

Climb the stairs and lift your hips

Climbing stairs is an ideal exercise to lift hips. Grasping the opportunity to commute to work and climb the stairs at home every day can easily cultivate beautiful buttocks. If you have enough time, you can also use the stairs to do hip lifting exercises. The specific method is: the center of gravity of the right foot supports the body weight, the left leg is lifted to the outside, stopped at the highest point, the left foot is returned to the ground, and then the foot is changed for a certain number of times.

Wear shoes with heels

Women who walk in high heels will unconsciously gather their hips and abdomen, thus effectively strengthening their hips and abdominal muscles. However, if you wear shoes that are too high, your hips will hurt easily. It is recommended to wear shoes with smaller heels, preferably shoes with thick heels.

Massage before bed

The weight-loss point on the buttocks is Chengfu point, one on each side of the buttocks. Regular massage of this acupoint can not only dredge the hip meridians, but also stimulate the contraction of gluteus maximus. Stick to massage for 5 minutes every day, and you will get a good hip slimming effect. Special reminder: massage should be done in two stages. First, you should press vertically on the acupoints, and then pull your fingers up to fully achieve the effect.

5. Get up and walk often

Sitting in a chair for eight hours every day is very helpful to form a fat ass, so if you want to cover your fat ass, you should start by changing your sedentary habit. You can choose to get up and walk every hour or so and press the hip acupoints, which will make the hip blood circulation smooth and the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.

Five moves to lift your hips

Nothing is more precious to modern people than time. Usually, they are very busy at work. After work, all kinds of entertainment or parties. There are really few opportunities to go to the gym to exercise, but I can't help but exercise. If they don't exercise, they will get fat easily. So can they lose weight at home? In fact, it is possible, especially for girls with particularly large hips. This exercise is very effective.

Hip impact action

Lift your legs and thin your hips in place.

After sitting for a long time at work, you can stand up and do leg lifts, try to lift your legs, tighten your abdominal muscles and raise your thighs. Stand up straight and swing your arms when lifting your legs. This will not only relax the muscles that are stiff due to sitting for a long time, but also play a role in slimming the buttocks.

Kneel on one knee

Stand with your feet shoulder width apart, keep your body vertical, put your arms on your sides naturally, bend your knees when your left leg moves forward, kneel down on your right leg, and sink your hips. After reaching the limit, keep this posture for a while, then slowly return to the original posture, and practice the above actions alternately with your legs until your legs feel tired.

The golden rooster lifts the buttocks independently.

Hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. Hold this position for about 2 seconds, then put it down. Repeat this action with the same foot 10 to 15 times, and then change the foot.

Bow butt

Stand with your feet open, your right foot forward, and your fists on your hips. Take a big step backward with your right foot, keep your upper body vertical, bend your lower body, squat, pause for a moment, and then change your feet. Although lunge is a very simple movement, you must pay attention to adjusting the center of gravity and slowly feel the muscle stretching of hips and legs. Note that in the process of doing this action, the upper body should always be upright, and do not lean forward or backward. When forming a lunge, the heel should be raised, and the step should not be too big.

Get down your ass.

Stand with your feet shoulder width apart, stand on both sides of your hips, and slowly squat down. Always keep your head up, chest out, waist tied, squat until you can't put it down, fully compress the gluteus maximus, the angle between the big leg and the calf is 30 degrees, and pause for 3 to 4 seconds. Then stand up at medium speed. When you stand up, you can't rely on the inertia of your body. After standing up straight, tighten your hip muscles.