If you want to get what you want, you must first adjust your mentality. Since you are working on the Amway slimming plan, you must have been told by a teacher. If you have any questions, you can ask this person who introduced you to healthy Amway. If you are suspicious and confused, you can't do anything well. If you really care about health, you can go to Amway's nutrition seminar. You can find the answers to these questions in these meetings, including the questions you will encounter in the future.