Raisins can also get rid of our excess fat. Raisins can make our blood circulation smooth and prevent hypertension and hyperglycemia. The weight loss effect of raisins is very obvious.
2 How to eat raisins can reduce weight 1, and breakfast can be eaten normally. Lunch can also be eaten normally, as long as you eat 10 grapes before meals. Just eat seven minutes full for dinner, and then eat five grapes after dinner.
2, breakfast should be reduced by 20% than usual, and then eat 10 grapes after dinner. Eat 8 minutes full for lunch and drink a cup of raisin slimming tea after dinner. Eat only half of dinner, drink a cup of raisin slimming tea after dinner, resolutely don't eat anything after 7 pm, and drink more water when you are hungry.
3. Breakfast can be eaten normally. Eat only 7 minutes full for lunch and nothing else after dinner. No staple food for dinner, only 1 serving of raisin oatmeal.
3 Selection method of raisin 1. The quality of raisins is mainly identified from four aspects: particle size, dryness, color and taste.
2. Top grade is big, strong and soft; Tender, small and flat are all flawed.
3. When the handle is released, the particles quickly disperse into dryness. What sticks together is wet, and what breaks after gripping is too wet. The surface is covered with sugar and oil.
4, the color depends on the variety. The appearance of green raisins needs a little icing. The icing is removed with the tongue, and the color is crystal green and transparent, not dark yellow. The appearance of red raisins also has a slight frosting, and it is purple and translucent after removing the frosting. If it is tan or dark brown, the quality is slightly inferior.