There is still a difference between meal replacement milkshake and meal replacement porridge. Generally, whole grains are used in meal replacement porridge, and the proportion of staple food ingredients is high, including protein (low), carbohydrate (high), dietary fiber (high) and fat (high).

Meal replacement milkshake, also known as compound meal replacement, contains protein, milk powder, vitamins and minerals. It is a nutritious meal milkshake with comprehensive fitness elements. Rich in nutrition and high in protein, it provides the substances needed by the normal operation of the human body, and the energy supply is lower than that of the daily diet. Protein (high), carbohydrate (low), dietary fiber (high), fat (low), minerals, vitamins, acids, etc.

If you simply replace the staple food, you can drink meal replacement porridge. If you want to help lose weight by controlling your diet, choose a meal replacement milkshake.