42 days after delivery is the best time to lose weight, and the earlier you start to recover, the better. But that doesn't mean you can't lose weight after 42 days, just that your body will recover more slowly. In fact, there is no strict time limit for postpartum slimming, and slimming training can be carried out at any time. As long as mom has the intention to lose weight, she can do it at any time. Even after seven months, as long as my mother is patient, she can lose weight successfully.
However, postpartum slimming should pay attention to methods, and dieting cannot be used. After all, breastfeeding should not affect the provision of milk to the baby. It is suggested to exercise as much as possible to lose weight after childbirth, such as sit-ups, yoga, hula hoop, skipping rope and running, which are all good ways to lose weight. We must stick to it on time. Only by perseverance can we see the ideal effect.
If the maternal family has good economic conditions, they can go to the postpartum recovery center to lose weight. After all, there are professional plastic surgeons and nutritionists there. You can refer to your physical condition to arrange a slimming plan that suits you, and the slimming effect will definitely be better.