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10 The basic steps of Xinjiang Dance are as follows:

1. Push-up step: (three-step lift and three-step kick) You can go forward or backward, and press the beat normally. One toe hits the ground, and suddenly your heel hits the ground. At the same time, the other foot is raised and bent back. Do a lift every three steps, and men lift more. This action can be straight ahead, left and right, or turning.

2. (turn right)? Word step: move your right foot forward and your left foot? , and then left foot to the left? Back off at 8 o'clock and move your left foot to your right foot later? Step back and move back and forth (when this action? Do what? Do you need to shake your shoulders, cool? Still single? Swap flat fists, with or without shaking shoulders.

3. turn? Step (pad turn step): the right foot turns from the inside out to the front of the left foot? What is the weight of taking a small step with your left foot in place (according to the beat)? Put it on your left toe, and at the same time, make a step on your right foot. Body following? Turn left. Can you start or drag the hat, or leave? Shit? Waist, left? Are you online? It starts after it is released, and vice versa.

4. Cross-step: Step forward with your right foot to your left foot, then step back, step back and forth in the same place, and step forward with your left foot in the same place.

5. Previous step (back step): Every beat? Step, you can add a step.

6. Step forward (crosscutting step): Move the right foot to the front and outside of the left foot, and then the left foot? Toward the left foot? Side, so repeatedly to the left and front? Move backward (? When you step back. This action).

7, marking time: the left foot is marking time, and the right foot is stepping forward and backward (step by step).

8. Leg rotation and flexion: it is divided into left-handed and right-handed. Turn left: extend your left toe outward, lift it off the ground, do something with your foot root, turn your body slightly to the right, and straighten your arms up.

Step out with your right foot, twist, turn your knee, with your right foot in front, your right hind foot tilted, your left knee above your right knee socket, your right hand on your left chest and left back, turn 270-360 degrees but face right (turn right, and vice versa)-I won't do that yet.

9. Kneeling rotation step: kneeling on the right knee, lifting the right when rotating right? ; Left? The left knee joint is clamped backwards. Lean back (shake your shoulders? ? Under what circumstances would you do this? Yang You? What time? What's the action? ) but? Select, right rotation is the opposite.

10, double pad turn step (spring step, lifting step): arms straight,? Up, and then flip? Make a fist in a circle and turn your right foot forward and right? Wrong two steps, then wrong left foot, and then left leg bends back and forth to the right? Mike, step on your left foot? Double the word? Shake or flip your hand.