Just exercise three or five times a week! The important thing is to choose the project that suits your physical condition and stick to it! There are no ugly women, only lazy women. Hurry up and act!

(1) Lie on your side and lift your legs.

Lie down, with one hand supporting the upper body and the other hand supporting the bed, and stabilize the posture.

Breathe in and lift your feet 30 cm easily, and put your feet down easily after exhaling. Do left and right feet 10 times.

(2) Side leg lifts

Hold your upper body with your hands, for example, lift your feet 30 cm forward, which is effective if you do it easily.

(3) Lie on your back and lift your legs.

Exercise that can be done when the meat in the abdomen protrudes and droops. If you can persist in doing it, it will definitely have an effect. )

Lie on your back, put your hands flat on the bed, inhale, and lift your feet quietly.

Then exhale and let your feet go over your head. Total * * * to 10 times.

People who pay attention to low back pain should not do this exercise.

(4) wave your hands and lift your legs.

Stand with your feet shoulder width apart, then put your right elbow over your left knee, and then change hands to do the action.

Do it left and right 10 times, and don't push your elbows and knees too hard.

People who pay attention to low back pain should not do this exercise.

(5) Lift with folded legs

? To improve the flexibility of waist, thigh joints and knees, do this exercise while improving O-legs or X-legs. )

First, put one foot on the other and lie down hunched. The bending of the arch foot should not exceed 90 degrees.

Then, lift your waist and feet with the strength of your shoulders and hands.

Again, put your waist and feet on your chest.

Change your feet every 30 seconds. Do it three to five times a day.

(6) Shift the center of gravity and set foot on it.

Move your feet back and forth, left and right, and correct your center of gravity. After muscle exercise, the shape of natural feet can be adjusted. )

First, the right foot moves forward and the weight of the body moves to the right foot.

Then, the right foot retreats to the body, and the weight stepped on the body moves to the right foot.

Once again, bend your right foot to the right and step outward, and straighten your left foot.

Finally, straighten your right foot to the left and bend your left foot outward. At this time, try to put your body weight on your waist.

Every day 10 times, every time 1~4 times.