1. Eat more fruits and vegetables: Fruits and vegetables are rich in fiber and vitamins, which helps to enhance gastrointestinal immunity and digestive function. Fresh vegetables and fruits are also good sources of antioxidants, which can help prevent diseases.
2. Appropriate intake of protein: protein is an important part of the body, which can help to repair and strengthen organs and tissues. However, excessive intake of protein may cause a burden on the stomach, so it is recommended to take it in moderation.
3. Eat less greasy and spicy food: greasy and spicy food may stimulate the gastrointestinal tract and cause gastrointestinal discomfort. It is recommended to eat in moderation, not in excess.
4. Drink plenty of water: water is the source of life and can help maintain the normal function of the body. Maintaining adequate water intake helps to keep the intestines unobstructed and prevent constipation.
5. Appropriate consumption of probiotics: Probiotics are beneficial microorganisms that can help enhance gastrointestinal immunity and digestive function. Proper amount of probiotics can promote intestinal health and prevent intestinal diseases.
I hope these suggestions will help you stay healthy in the new year. I wish you a healthy diet in the new year, and pay attention to your health while enjoying delicious food!