6 carat meal replacement diet may bring a series of side effects. Dieting may lead to weight gain, low calorie meal replacement, and can not provide all the nutrients needed by the body. Long-term use may lead to slow metabolism and fat accumulation.
Malnutrition is also a common problem. Meal replacement can not provide all the nutrients needed by the body, which will lead to health problems such as decreased immunity, osteoporosis and anemia. The unbalanced nutrition of meal replacement may cause gastrointestinal discomfort, such as diarrhea and stomachache.