First of all, from the diet:

Morning: a cup of soybean milk, an egg and half a bowl of porridge.

Noon: half a bowl of rice, vegetables, a little meat and a bowl of soup (note: drink a bowl of soup before meals to make your stomach feel a little full and reduce your appetite). Don't sit immediately after dinner, stand for 20 minutes before sitting.

Evening: No rice, just an apple and a cup of low-fat yogurt.

500 jumps and 30 squats in half an hour.

I worked for half a month, and my weight was reduced from 120 kg to 1 15 kg. You can't reduce it when you get to the platform. Seeing that the wedding day is coming, I began to eat Meizi slimming capsules which are very popular on the Internet.

After a course of treatment, I finally reduced my standard weight to 100 kg. The belly is gone, the lines on the back are out, and the meat on the arm is gone. When I put on my beautiful wedding dress, I was intoxicated in the mirror for a long time.

Website Baidu search www.29jf

Com can be found.