Girl's height 168cm, standard weight 58.8kg, standard bust 89.88cm, waist circumference 6 1.32cm and hip circumference 94.92cm. Male height 168cm, standard weight 6 1.2kg, and the international standard weight height calculation formula is: standard weight = (height cm- 100)x0.9(kg).

Matters needing attention for girls to lose weight

1. Drink at least 1 glass of water before each meal.

2, breakfast should be simple, mainly low-fat food. Such as fresh fruit, baked whole wheat bread, milk and eggs, instant cereal and so on.

3. Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your original greedy appetite and greatly reducing the possibility of overeating.

4. Avoid high-protein foods. It is incorrect to think that protein's viewpoint should be supplemented in the process of losing weight. In the first few weeks of losing weight, what you lose is mainly the water in your body. Not protein. In addition, excessive intake of protein will lead to poor health, headache and irregular heartbeat. A balanced diet and gradual progress are the keys to success in losing weight.