More and more people are losing weight now. We can achieve certain goals through a series of measures such as food and exercise. Vegetable salad is the first choice for dieters. After all, the first thing to lose weight is to control your mouth, because eating vegetables is not easy to gain weight.
Vegetables suitable for salad are cabbage, corn, coriander, lettuce, Chinese cabbage, purple lettuce, okra, beet, onion, radish, arugula, cherry radish, bitter chrysanthemum, cabbage, purple mustard, purple cabbage, fruit cucumber and cherry tomato.
1, lettuce
There are two kinds of lettuce for salad: green and red. Personally, I think wrinkled lettuce is more suitable for salad, because the leaves of wrinkled lettuce are thinner, and the wrinkled leaves can be stained with more salad dressing and are more delicious.
2. Bitter chrysanthemum
There are three main kinds of vegetable salads eaten outside, lettuce, bitter chrysanthemum and purple cabbage. Lettuce is slightly soft, bitter chrysanthemum is slightly tough, and purple cabbage is crisp. Without these three golden partners, everyone feels imperfect. The leaves of bitter chrysanthemum salad should not be too old, fibrosis will affect the taste. Bitter chrysanthemum can also be made into cold salad, which is especially delicious.
3. Water mirror food
Water mirror dishes are suitable for salads. Similar to the bitter chrysanthemum in salad, but with less flavor than bitter chrysanthemum, it can give Saraga white color and look more appetizing.
4. Purple cabbage
Purple cabbage is suitable for salad. This is a very slimming vegetable. Every time I cut it, I feel amazing and the appearance is beautiful. Purple cabbage is one of the three giants of salad, and it is a crisp mouth in vegetable salad.
5. cherry tomatoes
The sour and sweet taste of cherry tomatoes is a special taste in salads. Can be paired with different salad dressings, even without salad dressing. It is rich and bright in color, and it is a peerless beauty in salad.