Without your help, Rourou returned to her parents during the Spring Festival. The flowers and thick coats in spring have been eliminated, and people are getting more and more energetic. It's not far from summer. It's time to gain extra weight with us. Goodbye. After the Spring Festival, I didn't see the eyebrows next door. I saw it a few days ago, and suddenly I found it was bigger than the Spring Festival. She shared with me that she had drunk this soup recently. It's simple, and the ingredients are simple. This is used to cook apples and hawthorn. Don't let your food, you need it three times a week, and the effect is particularly good. No, after listening to her share, I also saw its function, so today, I must use my slim figure to welcome a beautiful summer. Many people don't know how to cook apples and hawthorn 1 week in spring. Friends who like friends quickly collect them, so let's share your detailed practices. Eat boiled apples and hawthorn three times a week in spring/kloc-0. Many people don't know how to use it.

1. Get all the materials ready. Put the apple in a pot, add enough water, then add a spoonful of salt, and wash the apple skin with salt. Apple peel is rich in nutrition. After washing with salt, we can use it without peeling it. Clean up the apples on the panel, cut the apples first, then cut the apples, and then cut the apples into small pieces, so that the nutrients inside are easier to come out. Put the cut apple pieces into a large bowl and set aside.

2. Hawthorn, we don't have to peel it. We clean it with salt and rinse it with water several times. Then remove the Tianan of hawthorn and dig out the other end with a knife. Then, cut it from the middle of the hawthorn with a knife, pull both ends gently, and then remove the hawthorn seeds. Our hawthorn is treated like this.

3. Prepare the casserole, handle our apple pieces and put them in the pot. Put it in water and you can get all the ingredients. First, cover the pot and turn on the fire to boil water. After the water is boiled, it is boiled for 20 minutes with the minimum flame, which can better precipitate the nutrients in the ingredients. Time is up, our apple hawthorn soup is very good, the lid is exposed, and the thick fruit flavor is coming. You can put it in a bowl. This soup tastes like fruit, so if you don't need sugar, it is very sweet.

Tip: Today, I will give you this apple hawthorn soup. This practice is very simple. Boiling water with hawthorn and apple can not only supplement the vitamins needed by human body, but also quickly accelerate fat burning and promote intestinal peristalsis, which has a good effect on improving constipation and thus achieving the effect of losing weight. This kind of apple hawthorn soup, especially after menstruation, will have a better weight loss effect if you insist on drinking it. Apples and hawthorn are both very good foods, and later they shared more delicious practices. Don't miss it, and collect it quickly.