1, practical breast enhancement skills
Methods 1: Manual massage.
Implementation method: Apply hot compress to both breasts for 3-5 minutes before going to bed every night, and then massage around the breasts for 20 times from left to right with the palm of your hand for 2-3 months.
Principle of action: Breast massage can promote gonad to secrete hormone and ovary to secrete estrogen, thus promoting breast development and preventing breast from losing weight.
Method 2: take vitamin e.
Implementation method: Eat foods containing vitamin E and vitamin B, such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, milk, pork liver, beef, mushrooms and so on. Or take vitamin pills every day.
Principle of Action: Hormones play an important role in breast development and maintaining its fullness and elasticity. Vitamin e and vitamin b are beneficial to hormone secretion.
2, how to breast enhancement?
First, the correct sitting posture
Keeping a good sitting posture is very helpful to the chest.
Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
Second, bathing breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Third, food that is conducive to chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Fourth, the combined use of breast enhancement products.
The size of breasts is related to a person's physical quality, and different people will have different differences. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect. Libeili has been selling well all over the country for 8 years, which can be said to be a very good breast enhancement products. If you can use Libeili breast cream in combination, you will get twice the result with half the effort.
Fifth, exercise breast enhancement.
Exercise breast enhancement is a breast enhancement method chosen by many people, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Swimming, in particular, is good for the chest.
Six, acupuncture breast enhancement
Traditional Chinese medicine believes that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so in acupuncture the twelve meridians, liver meridian and stomach meridian have the greatest influence on the development of breast. It is suggested to consult a qualified Chinese medicine doctor for diagnosis before acupuncture breast enhancement. If the function of the spleen and stomach is not good, nurse the spleen and stomach first, or decoct at home to take breast enhancement medicated diet that can replenish the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong ren pulse". In other words, you must have sufficient stomach qi, smooth liver qi, and full pulse.
Seven, underwear makes a good figure
A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. It should be noted that the bra model should be adapted to the size of the breast, not too tight, and the appropriate model should be replaced in time; Secondly, the material for making bras should not be too hard, but soft, supportive and breathable. Thin cotton cloth is better, and other chemical fibers such as nylon have poor hygroscopicity and breathability, so it is best not to use it. Bra shoulder straps should not be too thin and too narrow, and should be two fingers wide. They should not be replaced by strings to avoid damaging the skin. Third, there should be a certain adjustment time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is conducive to local blood circulation.
Eight, massage breast enhancement
Chinese medicine first used massage as a method to treat diseases. With the development of the times, massage has gradually become a way to relieve stress and lose weight. And breast massage is to give full play to the efficacy of massage. Breast massage mainly stimulates the rapid secretion of hormones in the body by massaging the chest, so that the chest can continue to develop. In addition, massaging the chest can also accelerate local blood circulation and make the chest gradually bigger. From this point of view, massage is very effective for breast enhancement, and the five-step breast enhancement massage method carefully developed by Libeili experts has been circulating for 8 years. The combination of Libeili Breast Cream is the best breast enhancement method.
3, breast enhancement diet
Method 1: Eat peanuts raw.
Buy raw peanuts (they must be raw, preferably fresh, fried or salted in those days, which are easy to make people fat), eat 10-20 peanuts every 2 hours, chew them slowly, chew them up and swallow them, which can supplement oil and vitamin B2. My stomach was upset after eating it because of my reaction to the red skirt. You can peel off the red skirt before eating it.
Method 2: peanut honey soup
Boil the shelled peanuts with water in a pressure cooker, and drink the boiled peanuts with honey two or three times a day for more than three months.
Method 3: Drink a cup of whole milk after meals.
Drink a glass of whole milk for dinner. You know, the main structure of breasts is the fat chamber, so don't worry about getting fat. Because you don't drink milk at night, you will consume a lot of exercise during the day, but you'd better finish your dinner before 6 o'clock, because you can't consume it if you eat it too late.
It is easy to get fat, so you must remember to drink skim milk, add an egg and vitamin E tablets before going to bed.
Method 4: Eat more foods containing vitamin B and vitamin E.
To have enough female hormone secretion, it is necessary to eat more foods containing vitamin B and vitamin E. Vitamin B is an important nutrient for the new generation of hypertensive bones to synthesize hormones, and vitamin E can promote the normal growth of hormone-secreting ovaries. Therefore, it is necessary to eat more foods containing vitamin B such as meat, viscera, milk and beans and foods with high vitamin E content such as avocados, sesame seeds, asparagus, almonds, peanuts and mangoes.
Breast enhancement can be massaged more. Massage the chest before going to bed to make the fat in the chest gather more, which will make the chest more straight and full. Pay attention to your diet at ordinary times. Eating some fresh fruits and vegetables also has a good breast enhancement effect. Eating these foods regularly can have a good breast enhancement effect. Stick to the diet and upgrade the cups!