Enhancing Cardiopulmonary Function When skiing, the body needs a lot of oxygen. In winter, the temperature of ski resorts is low, and people exercise in cold air, which is a greater test for the respiratory system. It can invisibly exercise cardiovascular contraction and relaxation ability and enhance cardiopulmonary function.
Enhance physical coordination. Skiing requires great balance. In the process of doing movements, all parts of the limbs are required to cooperate, so you can exercise your coordination ability and enhance your flexibility.
Cure winter depression. When the weather is cold in winter, some people stay indoors for a long time, and their physical activity decreases and their mental activity increases, which easily leads to depression, depression, listlessness and low work efficiency. Some experts call it "winter depression". Going skiing can effectively cure "winter depression".
The disadvantages of skiing are eye injury and strong reflection in the snow. If you don't have a good ski goggles, a long-term strong relationship will easily lead to snow blindness. In this case, you should close your eyes and rest for ten minutes.
Damage to the skin Skiing has two kinds of damage to the skin, one is frostbite and the other is sunburn. Ski resorts are prone to frostbite because of the low temperature. In addition, because of the higher altitude and less vegetation, snow reflects ultraviolet rays, which makes it easier to get sunburned.
The risk of sports injury is high. Skiing is an exciting sport. Falling and bumping in sports are very common, so the risk of injury is high. You must pay attention to protective measures when exercising, and don't make uncertain challenges.