There are three types of obesity in the lower body: muscular type. First, stand upright, then lift your toes and look back at your legs and abdomen. If there is muscle protrusion, it means muscle type, which may be the result of improper exercise or walking. Because people of this type of physique, muscles are all developed by themselves, so don't lose weight in general. At this time, we should try to avoid overusing muscles again, stimulate muscles, make muscle cells gradually shrink and thin, and then adjust muscles by kneading with isometric exercise. However, it should be noted that due to isometric exercise, joints do not move, muscles do not extend or contract, and the calories consumed are very small, so the sources of calories in the diet should be relatively reduced to avoid the situation that subcutaneous fat replaces muscles. Fat-type subcutaneous fat is thick, easy to be obese, and is usually a person with insufficient exercise. At this time, it is necessary to reduce the calories in the food, and at the same time strengthen the local soft exercises of the lower body, and improve the curve of the lower body by reducing subcutaneous fat and tightening muscles. In addition, exquisite foods with high sugar and fat should be absolutely avoided, because such foods will make the blood sugar in the body rise rapidly in a short time, leading to an increase in the amount of insulin, thus accelerating the accumulation of fat and forming the root cause of obesity in the lower body. Don't be careless About 60% of people with edema are water, and people with edema tend to accumulate excess water because of slow cell metabolism. It is characterized by puffiness, soft fat parts, swollen feet at night and cold hands and feet. Facing the problems caused by deficiency-cold syndrome, we can improve them by alternately using cold and hot water on our feet. First of all, wash your body clean, let it go, and you will finally come out, then rinse your feet with plenty of cold water until you can't stand it, then soak your feet in hot water until your feet are completely warm, and then rinse your feet with cold water. After repeating this for three times, soak your body in the bathtub until it gets warm. If you can't stand cold water, you should at least get out of the bathtub, dry yourself, and then enter the bathtub. Repeating this for three times can also improve leg edema caused by poor metabolism and circulation.