I controlled my diet for a day and didn't eat anything at night, but someone at home came to chat late and ate a lot of food, which was several times the usual amount of food, so I gave up the idea. Later, I used this, and it seems to have been upgraded. Recently, I have lost weight. Eat steamed stuffed buns, eggs and pure milk for breakfast, eat normal food at noon, and eat vegetables, fruits and coarse grains at night. I lost weight as an assistant. I didn't know until I read Zhou Xinlei's diary about losing weight. Just eat some meat at noon, such as chicken, duck and fish. Of course, the cooking method of boiling water directly reduces the calories by nearly half compared with fried meat. There are also colorless and transparent meats such as aquatic shellfish, which are also low in calories and can be eaten. Moreover, this kind of fat and cholesterol is less, which is suitable for eating when losing weight. Take your time and lose it Don't worry.