What are the disadvantages of the 2 1 day diet?
1, malnutrition
2 1 day diet will require users to eat very little food. If we don't eat enough food, we will consume very little nutrients, which will easily lead to malnutrition. Especially vitamins, minerals and cellulose, which are indispensable nutrients for our body. Using a diet of 2 1 day will lead to a large number of these substances losing from our bodies and not being fully supplemented. This not only affects our health, but also harms our physique, making it more difficult for us to lose weight.
2. Weight gain
Through 2 1 day diet, although it can help us lose weight quickly, our system has not changed. We don't consume more calories than usual, and even the basal metabolism will become lower. Therefore, when we return to a normal diet, if we eat as much as before, we will gain weight quickly. If we only maintain the same amount of food as the basal metabolism, we will not have enough to eat. Therefore, most friends who use a 2 1 day diet will experience weight gain. The more weight rebound happens, the more difficult it is to lose weight.
3. Slow metabolism
When we use a 2 1 day diet, our body will choose a more energy-saving way to use this energy because of the decrease in intake. Therefore, at this time, our basal metabolism will gradually decrease, which will not only make us lack of energy, but also make our body inactive, and may even reduce the blood supply to a certain part of our body. This will make us lack of qi and blood, weak and even pale. All these phenomena prove that our basal metabolism is gradually slowing down.
In addition, our muscles are in a state of continuous loss. Protein in our daily diet can help us effectively reduce muscle loss. However, when we use a 2 1 day diet, we consume very little energy. These protein will only provide us with energy and vital signs, but not enough to help us gain muscle or delay muscle loss. This will make our muscles gradually less, our physique gradually worse, and we will get fat more and more easily.
skill
2 1 day diet can help us lose weight quickly in a short time, even more than ten kilograms. However, most of what we throw away is waste and water in our bodies, which really helps us consume very little fat. If you lose weight in this way, you will lose weight, but your figure will not change very well. It may even do harm to our health, so we must use it reasonably.