What are the methods of scraping to lose weight? I believe many people have heard of scrapping. In fact, scraping can help people lose weight to a certain extent. Many people want a healthy and beautiful figure, so let's learn how to lose weight by scraping.
What are the methods of scraping to lose weight? What are the methods of scraping to lose weight?
Scraping and losing weight can reduce your stomach. When a person's stomach is fat, fat will accumulate in the lower abdomen and block the meridians, thus blocking the circulation of qi and blood. At this time, the qi and blood of the whole body can't circulate well, and the downward movement is blocked as well as the upward movement. Metabolites accumulate in the lower abdomen, forming a vicious circle, and fat will only get fatter and fatter. Scraping the abdomen will help the qi and blood in this part run smoothly, so as to better metabolize waste and discharge waste from the body, thus achieving the ultimate effect of slimming and losing weight. Of course, shaving is not as long as possible. Pay attention to control the time and feel slightly hot and sweaty.
Matters needing attention during scraping
1, select the appropriate tool.
Generally speaking, anything with a dull edge can be used, such as combs, porcelain spoons and scraping boards (the materials should also be particular). But pay attention to the thickness and size. Don't shave if it is too thick, and it will easily hurt your skin if it is too thin. Its size is generally smaller than that of an adult's palm, and it is based on the principle of easy grasping and exertion.
2. Scraping angle
Hold the scraping board by hand, with the thick edge close to the palm and the thin edge at a 45-degree angle with the skin, and gently scrape in one direction, without pushing or cutting; If you want to stimulate the deep part, you can press it vertically at a 90-degree angle with the skin, but the time should not be too long.
3. Frequency
The frequency of scraping varies according to the needs and the patient's physique, and it is advisable to scrape for 20 ~ 30 minutes at a time. The first scraping time should not be too long and the technique should not be too heavy. The second scraping should be one to two weeks apart.
4, skin damage can not be scraped.
Patients with highly allergic skin or dermatosis, such as skin injury, ulcer or unhealed wound, such as acne, malignant sore, skin ulcer or infectious dermatosis, should not scrape at the wound to avoid the wound from expanding or causing infection. Trauma and fracture are also forbidden to scrape.
5. Drink a cup of hot water after shaving.
The treatment of scraping makes the juice hole sweat, pathogens are discharged, and some body fluids are consumed. Drinking a cup of hot water after scraping can supplement the consumed part, promote metabolism and accelerate the discharge of metabolites.
6. Bathing time after scraping
After scraping treatment, in order to avoid the invasion of pathogenic wind and cold, skin pores must be closed and restored before bathing, usually for about 3 hours. But in the process of taking a bath, when the water stains are not dry, you can scrape them. Because the pores are slightly open when taking a bath, scraping at this time takes less time and has a remarkable effect, but you should pay attention to keeping warm.
Scraping the method of losing weight and reducing stomach
Preparation before scraping
Scraping requires a scraping board, generally with horn scraping board or jade scraping board, followed by scraping. The essential oil can be replaced by special scraping oil, olive oil and common essential oil, and then the lower abdomen can be cleaned and wiped with hot water and towel.
Formal scraping steps
1, take a supine position or a standing position, wash the lower abdomen with warm water, clean it with a dry towel, and apply scraping essential oil.
2. Hold the scraping board with both hands, find the ribs, scrape to the lower edge of the ribs, and then scrape to the lower abdomen (pay attention to inhalation when scraping to ensure that the lower abdomen bulges).
3. Scrape from one side to the other, first from the lower edge of the ribs, then from the middle to the lower abdomen, from top to bottom, from left to right, and then from right to left. The strength can be slightly larger without hurting the skin, so that the weight loss effect can be guaranteed.
After scraping a cup of warm water.
Drinking a cup of warm water after scraping can make sweat pores discharge cold and dampness, which will consume some water in the body, so drinking a cup of warm water at this time can not only discharge cold and dampness in the body, but also replenish the consumed water in time.
Who can't shave?
1, scraping is not suitable for pregnant women, especially for abdomen and lumbosacral region.
2. Diseases with bleeding tendency, such as leukemia and decreased blood analysis, should be carefully scraped off.
3, the skin is highly allergic, or people with skin diseases are prohibited from scraping.
4. Those who are old, weak and emaciated after a long illness should be careful to scrape.
5. Those who are drunk, hungry, full, thirsty and tired are forbidden to shave.
What are the methods of scraping to lose weight? 2 1. Is scraping effective for losing weight?
Effective. Traditional Chinese medicine believes that obese people are mostly caused by deficiency of both heart and spleen, lack of exercise and overeating, which leads to slow fat metabolism in the body. Scraping can dredge meridians, enhance the function of heart and spleen, accelerate blood circulation, improve basal metabolism and accelerate fat metabolism at home, so it is effective for losing weight.
2. How long does it take to lose weight by scraping?
It will take effect in one month. Scraping to lose weight is mainly suitable for obesity caused by endocrine disorders and slow metabolism. Under normal circumstances, you can see the slimming effect by scraping 1-2 times a day for about one month. However, due to the different weight bases of individuals, there is no exact number of how much they can lose.
3. How to lose weight by scraping?
Scraping the obese part directly and transferring the pressure to the subcutaneous tissue can promote the passive movement of the subcutaneous tissue, strengthen metabolism, eliminate local moisture and fat, and achieve the purpose of losing weight.
Obese person with weak physical strength: scraping pericardium meridian
Walking and climbing stairs will lead to breathlessness, which is mostly caused by excessive pericardial effusion and heavy heart burden. Scrape pericardial meridians from top to bottom with a scraping board for 5 minutes each time. Scraping lightly, preferably not scalding, can enhance heart vitality and promote fat metabolism.
Qu Ze: the center of the transverse stripes on the inside of the arm when bending the elbow;
Neiguan: the wrist horizontal line corresponding to the index finger when the palm is straight;
A labor palace: in the palm of your hand, where the fingertips of your middle finger touch when you make a fist;
Obese people with stomach heat: scraping stomach meridian
Dry mouth, easy to get angry, easy to constipation is mostly gastrointestinal dryness and heat. The degree of scraping stomach meridian has a good weight loss effect on obesity of gastrointestinal excess heat type.
Two doors: navel square 10 cm, 6 cm to both sides;
Shu Tian: 6 cm below Liangmen;
A waterway: 9 cm below the navel;
A dieter who gets fat after drinking water: scraping spleen meridian
Often inexplicable abdominal distension, even if eating very little, is still very fat, mostly caused by spleen dysfunction. Always scrape the spleen meridian on the calf.
Yinling spring: a depression below the knee protrusion on the inner side of the calf;
Sanyinjiao: the width of the four fingers on the inside of the calf from the tip of the ankle;
Tips: Do not force boils for parts with no boils or few boils. After boils, let the healer drink a cup of warm water, rest for 15-20 minutes, and add warm clothes.