Hip-hop is also a very effective slimming aerobic exercise, which has a strong effect on consuming body fat. Regular practice can make you full of energy. Hip-hop is a kind of small muscle group exercise, which makes up for the limitations of other fitness programs and makes the exercise more comprehensive. Moreover, street dance is a very good aerobic exercise, consuming calories 1 hour, which is equivalent to running 6 kilometers. Its weight loss effect is self-evident, and it can also improve the coordination ability of the body. Hip hop can release your emotions. No matter what's wrong with your life or work, with fast-paced dance music and casual dance steps, you will soon forget your unhappiness. Moreover, street dance has a lot of exercise and calories, which is of great help to keep slim over time. Hip-hop, which is popular in major gyms, is completely an improved fitness exercise. On the basis of aerobics, it adds simple dance movements, but the movements are more complex and diverse than aerobics, and the intensity is much smaller than aerobics, including hip twisting, rotation and other dance movements.

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