About half a month is thin 10 kg. You can try it yourself. Don't ask me if I can.

Losing weight is for people with perseverance and persistence.

I share my personal experience with you. I lost weight from 130 to 120 in a month (the method of slimming the whole body)

The same is true. I just weighed the number from May 13 to now 2 1 this morning. I suggest you buy a weighing scale. Not weighing yourself will give you the confidence to lose weight. I lost 7 pounds, and now 1 13. My weight loss plan is 100 kg, because I am 160 cm tall. I don't want to weigh more than 105 kg. So I'm making my own weight loss plan, and I want to reach 100 kg in June. Please help me supervise. For the convenience of supervising me, the QQ number is 109549 1565438 (baby who can't sleep) or join the group 1908 1977.

Slogan of losing weight. "In order to be beautiful, you have to be hard on yourself." Not to mention losing weight. This is invisible. This is necessary. Only when you have experienced weight loss personally can you know what is the most effective way to lose weight.

Anyone who copied me 109549 15 1 (the baby who can't sleep) will die. This is my personal experience. Word for word.

A lazy diet of two meals a day

Introduce a popular method to lose weight, and learn from the monk's principle of "no food in the afternoon". As long as the willpower is strong enough, you can lose at least 4-7 kg a month. (It's kilograms. )

Suitable for the crowd: people who are lazy and busy and don't like sports always eat food indiscriminately.

Breakfast: Eat as much as possible. But it's best to add soybean milk and milk. Because both of them are good raw materials for your health.

Lunch: Don't eat too much, but eat well, such as one or two meats. Don't be greedy if you don't like meat or vegetables.

Dinner: Don't eat on an empty stomach. This will start burning fat at noon.

If you cut it like this, you can see the effect for yourself in a month. My effect is not bad. I not only have a nutritious diet, but also lose weight. It won't do much harm to the body! !

1, have soup before eating (or eat apples, cucumbers and tomatoes. The soup is preferably winter melon soup. These are all for losing weight. Eat a boiled egg occasionally. Don't be greedy. Just one)

2. Eat vegetables before meat (try to eat less meat, especially fat meat. )

3. Eat slowly and chew slowly

4. Go to WC 1 time at least every day: lose the most weight in the morning (if you are constipated, just get into the habit).

Eat less and exercise more: (Walk slowly. Trot. Wait after meals 1 hour. It is not good for your health to exercise immediately after eating. )

6. Do aerobic exercise at least 3~4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.

7. Choose low-calorie food and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots.

8. Even if your height is less than 1.6m, if your daily calorie intake is less than 1200 calories, your resting metabolic rate will be reduced by 45%.

9, 8 glasses of water a day (water helps metabolism. So try to drink as much water as possible)

10, eating rules: breakfast is like aristocrats, lunch is like civilians, and dinner is like beggars.

1 1, a balanced diet: a variety of meat and vegetables, thick and thin, rich in nutrition,

12. Don't eat for three hours before going to bed. If you are hungry during weight loss, the first choice is to drink water, followed by eating low-calorie foods such as tomatoes. Losing weight is not a matter of one or two days, it should be adhered to for a long time.

Don't doubt that the method I said will work? You won't know if it works unless you try it yourself. I used it super effectively.

Perseverance+determination+confidence will definitely succeed in losing weight.