Strictly speaking, you can eat whatever you want for breakfast, because whatever you eat will be consumed in a long day, but eating fruit before noon is good for your health. Eating fruit and eggs for breakfast is ok, not too greasy. If you want to lose weight, please control your lunch and dinner, don't be more than seven minutes full, especially try to finish your dinner before 6 o'clock, and don't eat high-calorie food. Do not drink a lot of water within two hours before going to bed.