The photo of 75 kg, although fleshy, has impeccable temperament and was rated as "the most beautiful fat woman" by mainland netizens. (Photo/excerpt from a blog) Prepare to explode 20 kilograms in two years.
After graduating from the Foreign Languages Institute, bloggers who are currently teaching American English mentioned that they were older than others since childhood. What impressed me the most was that they were in the sixth grade of primary school. Their height had grown to 165cm and their weight was close to 50 kg. Looking at the whole class, they are not like a pupil, but more like a teacher. In this way, with the increase of age, they grew to 168cm and weighed 55 kg. Although they are not very fat, they are "fleshy".
In my junior year, in order to prepare for graduate school, my hobby after school every day was to eat a big meal. For two years, the weight does not exceed 20 kilograms. I said that after I got fat, I always turned a blind eye to beautiful clothes, dressed up carefully, put on makeup and looked in the mirror, but I still couldn't change the fact that I was fat, and I was once considered by my boyfriend's friends to be his sister. At present, my heart seems to be a bolt from the blue.
The gap between 75 kg and 60 kg is now satisfactory. (Photo/excerpt from blog) Try to lose weight for beautiful clothes.
All kinds of blows, face-to-face interviews, fasting, apple diet, witch soup, and diet pills I don't know where to buy, even the super strange folk prescription "finger bandage to lose weight" has been tried, but even 1 kg has not lost weight. I didn't lose 1 year until I tried "healthy weight loss".
Face to face, the purpose of healthy weight loss is to eat less and exercise more! When you are fat, you want to feed yourself until you can't eat any more, and then you don't want to leave at all. However, after making up my mind to lose weight, all meals are kept full at 7 points. As long as you can choose vegetables and fruits, try not to eat grilled chicken chops. In addition, after eating, you must "never sit down" and walk and exercise.
Watery eyes are praised by netizens. (Photo/taken from Facebook) Facebook said, "There is no reason to lose weight. You will always have a low-calorie choice! Try to get used to a healthy lifestyle. After a long time, it feels strange not to walk and eat a big meal, which shows that healthy weight loss has been completely integrated into your life.
Even though 60 kilograms is still a long way from the paper man, I feel that after I lose weight, I can put on beautiful clothes without carrying a "cloth bag", which is the biggest gain. And because of healthy weight loss, my physical strength has become much better than before, and my skin has not slackened or orange peel has not gained weight. I want to lose another 5 kilograms in the future. I said I would continue to lose weight healthily by strengthening exercise.
I still like to eat and drink delicious food in my spare time, but remember to eat less and exercise more. (Photo/excerpt from Facebook blog)