Chinese New Year is coming, and babies who are losing weight, are you ready to resist the sumptuous meal prepared by their parents? A little carelessness, all previous efforts are wasted! In order to keep you slim and in good shape, Bian Xiao recommends three kinds of fat-reducing foods for you to eat at will, and you won't get fat no matter how you eat them! Broccoli is rich in nutrients, including protein, fat, vitamin C and carotene. Moreover, the calorie of broccoli is relatively low, because its water content is as high as 90% or more! Not only that, broccoli also has the effect of promoting liver detoxification and eliminating edema, which can effectively achieve the effect of detoxification and weight loss. Regular consumption can also whiten skin and repair damaged skin. You can eat cooking oil in your daily diet, and then remove the fat that can be distinguished by the naked eye. For example, eat chicken to remove the skin on the surface, remove the oil floating on the soup, and try not to eat fried food. These are all ways to prevent fat from eating directly into the stomach. Fried food is rated as one of the "Top Ten Junk Foods" by the World Health Organization, which is only harmful to weight loss and health.

You must have breakfast.

According to the survey, one third of office workers don't eat breakfast, especially in winter. People don't want to get up in cold weather, so they sleep at breakfast time. But in order to maintain metabolism for a day, our bodies will eat a lot at noon and finally get fat.

Dinner can be moderate

40% dieters choose not to eat dinner, because people's gastrointestinal function will deteriorate at night, and the calories they consume are not easily digested, which can easily be converted into fat accumulation. In fact, dieting will create a body protection mechanism and accumulate more fat for consumption, so we can solve the dinner before seven o'clock and focus on nutrition.

Any spoonful of sugar has 60 calories, not to mention how high the calories are after other processing and adding fresh cream. After the human body ingests white sugar, it is difficult to use this energy in time and directly convert it into fat to accumulate. So don't drink any sugary drinks, but drink natural and healthy drinks such as sugar-free green tea and boiled water, which is of great benefit to your weight loss in winter.

A cup of 200 ml milk contains about 23 1 mg of calcium, 6.7 grams, and a lot of trace elements. Each person needs 800 mg of calcium and 80 g of protein every day. The American food guide advises the public to drink 3 cups of milk a day (600? 750 ml). Calcium supplementation with milk can increase insulin release and energy consumption. In addition, dairy products are rich in branched-chain amino acids, which can also reduce the synthesis of fat.

On New Year's Day, Spring Festival and Lantern Festival, we must eat less sweets. Yuanxiao Tangyuan, a refined high carbohydrate, can be easily converted into fat. Try to eat less or not during weight loss in winter.

Hot water has a warming effect. Drinking boiled water in autumn and winter can replenish body moisture, resist dry weather and keep skin tender and smooth. The most important thing is that drinking too much boiled water can make the body produce a certain amount of heat, which is conducive to sweating. Moreover, drinking more boiled water can also inhibit greedy bugs! After drinking enough water, you won't want to eat snacks any more, so drinking boiled water in autumn and winter is really a good way to lose weight and beautify.

As the temperature drops day by day, winter is getting closer and closer to us. Winter is a special season. In this season, people are always very easy to get fat unconsciously. When we take off our thick cotton-padded clothes next spring, we find that our whole body is distressed. In order to avoid this situation, losing weight in winter has become a compulsory course for many fashionable girls in winter. However, in order to achieve good weight loss effect in winter, we must pay attention to avoid falling into the following four misunderstandings.

As long as you go on a diet, you don't have to exercise.

Around us, we often hear the saying that in winter, because the body needs to resist the cold, it will decompose the fat in the body. Therefore, in the daily diet, we only need to control the intake of calories, and we don't need exercise, so we can also achieve the goal of losing weight. This statement sounds reasonable at first glance, but in fact, if you want to generate heat by consuming body fat, you must completely consume all the food in your body. But at this time, your body will feel very hungry, and most people will supplement food at this time. This method is difficult to achieve the purpose of burning fat. In addition, if you don't exercise, even if you can lose weight, you will basically lose water.

Eating fruit after meals will increase blood sugar.

People's blood sugar will rise rapidly after meals. Eating fruit at this time is easy to make blood sugar soar, which is very unfavorable to diabetic patients. If you want to refresh yourself after a meal, you can choose some fruits with low sugar and high acidity, such as lemons and blueberries.

The weather is cold, and many people like to eat spicy food. It is said that pepper can lose weight, but eating spicy food in winter can not only lose weight, but also make people fat. Because pepper stimulates appetite, the stimulating effect of capsaicin on oral cavity and gastrointestinal mucosa will promote the secretion of digestive juice and make people eat more. As we all know, exercise is one of the better ways to lose weight, but the more intense, the more effective. Metabolism slows down in winter, and people's respiratory system also slows down. Too strenuous exercise can easily lead to various respiratory diseases, and even induce other diseases, affecting health.