Let's prepare the following materials; 1, staple food, corn, purple potato, usually eat fine rice flour, these miscellaneous grains are rich in vitamins, which can increase the supplement of human nutrients and lose weight.
Shrimp (Penaeus monodon): 8 of medium size.
Vegetables: broccoli, purple cabbage
Fruit: a banana (small)
Eight new prawns, cooked.
Palm-sized broccoli.
Half a banana, one if it's small.
2. How to make it simply:
First, add a proper amount of water, put the shrimp in boiling water and blanch for 2~3 minutes. When the shrimp becomes Huang Shi, it can be fished out. Blanching time is long, the taste is old, not so fresh ~
It's no use putting so much water.
Boiled shrimp can be fished out when it turns this color.
Tear the broccoli into pieces by hand, put it in the pot for a while, then take it out and stir-fry it with olive oil or linseed oil, and then put it in the conditioner. ?
3. Finally, add soy sauce, vinegar, garlic, red pepper and sodium salt, and add them according to personal taste. Boiled shrimp can be eaten with these seasonings.
Simple and delicious seasoning.
A healthy, simple, fast and delicious diet meal is finished!
Spending 5 minutes every day is healthy and relaxing, slimming and delicious, reducing the number of eating out, which is very healthy for yourself and your family!
In fact, these are all things we can do in our lives. Food can be bought in the market or supermarket. You usually invest in your own health and reduce medical expenses, which will reduce the number of illnesses and reduce the chances of getting sick in the future.
Tips: When eating a diet meal, it is recommended to drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat staple food (coarse grains), which can not only avoid excessive intake, but also increase satiety and help to lose weight.