The "posture change method" 1 using towel correction is first placed between the back and waist. Then put it in the pelvic position. Put it under your hip.
If the legs are prone to edema, you can use a thicker bath towel to pad the "below the waist to the buttocks" position. Reminder: Relaxed sitting posture at home is the most health concern.
In the conversation with patients, I found that more and more people bring their work home, go home or work overtime in front of the computer every day. Not only that, the number of low-headed people who use smartphones or tablets to surf the Internet and use communication software every day is also increasing.
When an office worker who used to live alone came home, the first thing he did was turn on the TV. Now TV has become a computer or a tablet computer, so the number of patients with waist and neck pain has increased significantly recently because of long-term use of computers or tablets.
These patients said that they could use the computer in a more comfortable posture at home compared with the company. For example, when sitting on the sofa or bed, you can put the computer on your lap to operate, or even use a tablet computer while lying on the bed or on the floor. If you operate the computer at home, just sit in the same posture as when you are in the office. The point is, if you sit on the floor instead of a chair, you can put a thick cushion under your hips to help straighten your back muscles. It's easier to make a correct sitting posture. ▲ The key to correct sitting posture on the floor is to "straighten your back" without hunchback.