First of all, screen out the needed miscellaneous grains. Drain the leaking frame and put it into a low-temperature baking box. The temperature of the baking box is set to 130 degrees, and the time is set to two to two and a half hours.

After baking, take it out, cool it, put it into a pulverizer, grind it into powder, and then sieve it with a flour sieve of 80 to 150 mesh. Grind the coarse powder again and repeat it for 3 to 4 times. You can eat healthy and delicate miscellaneous grains powder.

condiments

500 grams of black rice, 500 grams of black beans, 200 grams of black sesame, 300 grams of corn flakes, 500 grams of wheat and 500 grams of red beans.

Auxiliary sugar

1: Wash all the raw materials and put them in a small bowl for later use. Pour the washed black beans into the wok.

2: Stir fry slowly with millet until the water is dry and the beans are cooked.

3. Try the cooked black beans to see if they are cooked. If it is not cooked, continue frying. The skin of cooked black beans is a little cracked, and the fragrance of black beans floats all over the house. Put the cooked black beans into a big empty basin for later use.

4. Pour the washed and drained black sesame seeds into a wok and stir fry over low heat.

5. Black sesame seeds are bulging and fragrant. Also try to see if they are cooked. If it is not cooked, continue to stir fry with low heat. If it is cooked, it can be poured into a basin for later use.

6: Pour the washed black rice into the wok and fry until the surface blooms. When cooked, you can put it in the pot.

7:: Put the cornflakes into the baking tray and send them to the preheated oven. Bake at 100 for 20 minutes. It is ok when frying black rice, because black rice is a bit difficult to fry. The baked cornflakes are crisp and delicious.

8. Bake the wheat in the oven 100 for 20 minutes, then take it out and put it in the wok.

9. The surface of the fried wheat is brown, and the smell of wheat wafts all over the house.

10. Put the washed red beans into a wok and stir fry over low heat.

1 1. The fried red beans are deep red and crisp.

12. Pour all the raw materials into a pot, mix them evenly, and put them in a mill for grinding and packaging (because I forgot to take pictures when putting red beans and wheat in the back, I am not used to taking pictures while doing it).

13. The flour is very fragrant and it is a good healthy and nutritious food for breakfast in the morning.

Meal replacement powder is a single or comprehensive powder product with cereals, beans and potatoes as the main raw materials, supplemented by edible parts such as roots, stems and fruits of other genera. Integrates the advantages of balanced nutrition, remarkable effect and convenient eating.

Meal replacement powder's weight loss, as its name implies, is a weight loss method for meal replacement. Because meal replacement powder's nutrition is balanced, and his satiety is obvious, he won't be hungry after eating, which can ensure the basic nutritional needs, so he can stop eating. In practice, you can choose one or two meals according to the speed you want to lose weight. In the choice of meal replacement, the effect of meal replacement is the best. If you choose a meal, you'd better choose dinner instead. If you want to lose weight quickly, you can choose breakfast+dinner or Chinese food+dinner. The use of meal replacement powder can well control the dietary calories, supplement comprehensive nutrition, and play a role in healthy weight loss.

Since the advent of whole grain powder and organic germ powder, it has been loved and welcomed by many dieters, with good weight loss effect and no side effects. Meal replacement powder is a popular way to lose weight internationally. Meal replacement powder published the standard of low-energy formula food for weight loss for Codex Alimentarius Commission.

Since the advent of whole grain powder and organic germ powder, it has been loved and welcomed by many dieters, with good weight loss effect and no side effects. Meal replacement powder is a popular way to lose weight internationally. Meal replacement powder published the standard of low-energy formula food for weight loss for Codex Alimentarius Commission.

The role of meal replacement powder

1. Reduce blood lipid and improve fatty liver;

2. Adjust blood sugar to avoid postprandial blood sugar increase, which is suitable for diabetic patients;

3. Regulating blood pressure to effectively improve the blood pressure of obese patients;

4. It helps to adjust eating habits and keep slim for a long time.

5. Lose weight and supplement nutrition

Reference website: www.cfsn.cn