1. Tofu won't get fat if you eat too much, because tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is beneficial to increase your physique and satiety, and to lose weight.
It should be noted that eating tofu is also necessary. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight. And for people who lose weight for a long time, there is a lack of protein from meat in their bodies. Tofu can supplement our body.
3。 Therefore, eating dried beans will not only not gain weight, but also lose weight, which is also super good for the body! But having said so much, you can't eat without restraint. We must eat seven or eight full meals, especially dinner.
Extended data:
The disadvantages of eating a lot of tofu:
1. Causes renal failure.
Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste. Eating more tofu and vegetable protein will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys and be harmful to health.
2. Lead to indigestion
Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.
3. Promote the formation of arteriosclerosis
Soybean products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells on the arterial wall, which can easily deposit cholesterol and triglycerides on the arterial wall and promote the formation of arteriosclerosis.
4. Lead to iodine deficiency
Soybeans that make tofu contain a substance called saponin, which can not only prevent arteriosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
5. Harmful to sperm
According to a recent report by American media, a recent study by Harvard School of Public Health once again made it clear that if you eat soy products every day, the number of sperm in men will drop significantly.
Reference 1: Baidu Encyclopedia _ Tofu
Reference 2: People's Network _ Men eat tofu every day, which hurts the essence. Women can lose weight by eating tofu.