Yogurt is low in calories, generally does not lead to heat accumulation, and contains a certain amount of lactic acid bacteria, which can play a role in regulating the stomach, helping the body to excrete, and has a certain auxiliary role in losing weight. But the food intake is limited, so the weight loss effect is not obvious.

At the same time, yogurt contains a certain amount of calories. If you eat a lot for a long time, you may also have fat accumulation, which will affect the weight loss effect. Yogurt tastes a little sour. Drinking a lot may promote the secretion of gastric juice. Excessive gastric juice may stimulate gastrointestinal mucosa, which may easily cause abdominal distension and abdominal pain. So don't drink too much at a time.

Generally speaking, if we take yogurt as an auxiliary food, drink it in moderation, control the overall intake, and combine with exercise, it will help to achieve the goal of losing weight. However, if you only rely on yogurt to lose weight without controlling the overall intake and exercise, it may lead to the more you drink, the fatter you get.