1, horizontal bar

In the community with outdoor fitness equipment, you will basically see the figure of horizontal bar or uneven bars. The practice method consists of a whole set of swinging movements, including the front and back big loops and various grip changes.

Function: Insisting on doing some horizontal bar movements can effectively exercise your waist, abdomen, shoulders, arms and other muscle groups. The movements practiced through the horizontal bar are more practical in life, such as the support of two arms and one arm, such as the flexible climbing of the waist and abdomen.

2. Walking machine

As a necessary equipment in outdoor fitness area, the stroller is also indispensable. Two-post stroller and three-post stroller are common in residential areas, mostly used by the elderly and children.

Function: It is a good choice for core training such as hanging flat, lifting hips and sucking abdomen, and climbing mountains. When exercising, hold the front armrest with both hands to keep your body balanced, step on the pedal with both feet and swing your legs back and forth regularly.

3. parallel bars

The movements of the parallel bars are the same as those of the horizontal bars, and many of them are rich. The flexion and extension of the arm is the most commonly used in daily fitness.

Function: It mainly exercises triceps brachii and deltoid muscle, and the flexion and extension of pectoralis major is the favorite of pectoralis major. In addition, the parallel bars support swing, the parallel bars forward roll and leg turn, the parallel bars and Russian standing are all popular movements, but we must do what we can.