First of all, you should pay attention to choosing the right hula hoop. If you are strong, you can choose a heavier hula hoop and see how you feel. Generally speaking, hula hoops are better wrapped with rattan and have moderate weight.

Secondly, the time and lap speed of exercise are also very important. The time should generally not be less than 20 minutes. If the speed is too fast, the waist will not be able to bear it, and if it is too slow, it will not turn. These aspects should be paid special attention to.

If the waist is too thick and there is too much fat on the stomach, it will have a great impact on people, hurt the body and hurt confidence. We can choose to turn the hula hoop to slim our waist, which is a very good choice. We should think more, but we should grasp the time and speed of this exercise.