1, mung bean sprouts: It contains a lot of water, which produces less calories after eating in the body, and it is not easy to form fat accumulation under the skin.
Oyster: Oyster is rich in zinc, taurine and other trace elements, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.
2. Octopus: Although it is not easy to digest, it is very popular because of its low calorie and elastic meat quality. It can be made into sashimi, fried or boiled. In addition, leisure has the same function as cuttlefish and octopus.
3, plastic fiber fruit: a small amount of calories consumed can run for three hours, and the ingredients are all natural herbs such as Pu' er tea and nuciferine, which have no side effects on the body and will not rebound.
4. Seaweed: It is rich in minerals and does not contain calories. When eating, you can add a proper amount of vinegar or use it to scramble eggs to increase the weight of the dish.
5. Pumpkin: rich in plant cellulose and carotene. Boiled or fried, the absorption rate of the human body will be higher.
6. Chicken breast: Chicken is rich in protein and low in calories. It is a very popular variety in diet food. Because the chicken skin is extremely hot, it can be cut off. If the chicken breast is slightly steamed with wine, it will taste more delicious.
7. Kiwifruit: It can promote the absorption of vitamin C, and it has the best effect in the morning. Other fruits, such as strawberries and grapefruit, can also replace kiwifruit.
8. Tofu: It is a high-protein and low-calorie food, which can replace fish and meat as the main course. After dehydration, it can be mixed with hamburger making materials to reduce the heat of the materials.
What is the most effective way to lose weight? All the above are very good, but what helps me lose weight the most is a plastic fiber fruit chewed half an hour after dinner every day. Small really makes a big difference. . . /