1 day, start to lose weight by adjusting the staple food, and return to its original state after menstruation, starting from the day when you think you lose the most weight. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days. Fruit is the best endorsement of food in women's eyes. Their idea is: eating fruit is beneficial and harmless anyway; Anyway, eating more fruits can reduce weight and raise beauty; Anyway ... how would women feel if an authoritative expert solemnly pointed out that the above-mentioned "anyway" was a lie? Lie: Eating fruit is beneficial and harmless. Experts remind that fruits can not be eaten casually, because they contain more organic acids and tannins, and some fruits also contain highly active proteases, which may cause irritation and harm to the stomach, and may cause stomach pain, flatulence, diarrhea, indigestion and other symptoms. Practical strategy: the choice of fruit varies from person to person. The next day, I officially started to slim down and did time gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet. On the third to fourth day, you may suddenly gain weight, but keep the usual amount of three meals. The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.